Run (x3), swim (x2), gym, (plus landfill, mountains and carparks)

I ran with my wife on Monday morning – 5.7km (3.5 miles). In the evening, as ever, I went to the swim doctor class – 1km of drills and swimming.

It’s now 3 weeks since the ultra and I think I’m closer to getting back to more exercise and training for the triathlon next month. In that spirit, my training partner and I went to the lake on Tuesday. It was a little fraught as there were more than 30 kayaks and paddle boards on the lake – some of which were piloted by people who didn’t understand the concept of keeping out of the swimming area.

I swam about 1800m – in no great style but better than usual. I think my swimming has progressed – but not as much as I’d have liked. I’m still slow and it takes a lot of strokes to get anywhere but the absence of pool ends every 25 metres is not an issue, the buoyancy of the wetsuit is still lovely and I swim in (slightly) straighter lines than before. My biggest issue is that I still don’t love it.

My wife and I ran again on Wednesday – 7.4km (4.6 miles) on another very humid day which made a gentle run a bit harder than it might have been. On Thursday we drove to Surrey for lunch with friends – an excellent day out and a sensible day off exercise, even though we did go for a post-lunch walk.

A normal Friday saw a trip to the gym (by car as I was pinched for time), the usual stint in the charity bike shop and some gardening. The dry spell has hit the lawns hard – the only things growing are the weeds so I’m trying to treat them now to give the grass the best chances when the rain returns – hard work.

I ran on Saturday – 4 weeks on from the ultra. I felt reasonably good and pushed on for just over 12km (7.6 miles) at a little better than 6 minute kms. Not fast, but the longest run I’ve done in those 4 weeks.

More gardening on Saturday and Sunday both of which which were hot. On Sunday I mowed, not to cut the grass but to remove the seed heads from approximately a billion plantains that have appeared in the back lawn. If I was trying to grow them would it be a plantation of plantains?

The Austrian, Christof Strasser (six-time winner and record holder for the fastest time in the Race Across America) won the Transcontinental Race on Wednesday. In his first unsupported race, he rode 4578.33 km in 7 days 18 hours 54 minutes of moving time (81%) with only 1 day 19 hours 24 minutes (19%) stationary. A total of 9 days and 14 hours, averaging 480km a day. Wow.

Interesting stuff this week

1. African wise words: Wisdom is wealth

2. BBC News website: Strike over price hike to see Komodo dragons

Visitors will now be charged 3,750,000 rupiah (£206.40) to visit the main islands in Komodo National Park – up from 200,000 rupiah (£11) before.

The Indonesian government hopes to limit visitor numbers and protect the endangered lizards from overexposure to humans but local workers say it will scare off tourists completely, causing their income to dry up and 700 who depend on tourism are going on strike until the end of August.

3. BBC News website: Farming on the top deck of a car park

Singapore is small – it has some of the world’s most expensive property but has many car parks.

The Singapore government started leasing out the rooftop farms in 2020 as part of its plans to increase local food production. The country of 5.5m people currently imports more than 90% of its food and at least a dozen of these rooftop farms have now sprouted up across the South East Asian city state.

4. BBC News website: Treasure in the landfill?

Almost 10 years ago James Howells threw away a hard drive during a clear out – forgetting about the Bitcoin on it. Now, with the Bitcoin worth an estimated £150m ($184m), he is planning to spend millions digging up a landfill in a bid to find the lost hard drive.

If it’s found, he said he would give 10% of the proceeds to turn the city into a crypto-currency hub – but the council says excavating the site would pose an ecological risk.

5. BBC News website: ‘Climb every mountain’ (but not this one)

The mayor of Saint-Gervais, a village at the foot of Mont Blanc, says conditions on the mountain are now so dangerous that climbers should pay a €15,000 (£12,640; $15,370) deposit to cover rescue and possible funeral costs.

Mont Blanc is Europe’s highest mountain, with a summit at 4,807m (15,774ft).

I’ll stick to cycling – I’ve cycled through Saint-Gervais often and never needed rescue or burial

6. Congratulations to my favourite named British athlete (the wonderfully named Cindy Sember) on her bronze medal in the 100m hurdles at the Commonwealth Games.

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