Category Archives: giro d’italia

Yates and Chopin – a mighty duo

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I’m feeling that the cycling mojo is returning. I certainly lost it after the ride out to the alps. The bike has a new chain but bears the scars of battle.

Very few professional cyclists ever have a realistic chance of winning a Grand Tour. Simon Yates had the Giro leader’s jersey for 13 stages earlier this year – and then blew up spectacularly late in the race. It seemed possible that his chance had come and gone.

I think that makes his La Vuelta win even more special – rather than let the experience at the Giro crush him, he learned from it and came back stronger.

Although helped a bit by the absence of some big hitters – and the indifferent form of some others – he won with a very mature and disciplined performance. Perhaps a bit more ‘Froome control’ than ‘Pantani panache’ – but a great victory all the same.

… and even a Grand Tour winner not riding for Sky!

I don’t think any brothers have ever won Grand Tours – much less twins – so what are the prospects of a win for Adam Yates in the near future?

                                                                         ___________

Rather more prosaically, my achilles’ has continued to improve, helped by a day off on Saturday, so we ran again on Sunday morning. Normally we run for about 6km but this time Mrs O thought she should go further so we ran 9.5km (6miles). Not too fast, but a creditable distance.

Later on Sunday, along with watching Lewis Hamilton win the Singapore GP and seeing Yates safely home in Madrid, to balance out all the physical stuff we catered for our souls.

There is a talented music teacher in the village and she puts on occasional concerts for her pupils, former pupils and other young musicians. This time it was Aleksei Demchenko, an award winning pianist who played pieces by Scarlatti, Schumann and Chopin.

In the same way that I have no fast-twitch muscle fibres to speak of, I do not have an artistic bone in my body – but I really appreciate it in others and the concert was wonderful.

I don’t listen to music on the bike or while running (I didn’t even take my ipod on the ride out to the alps) but if I did it would have to be classical music. Popular music can evoke many emotions but only classical music can take you completely out of this world.

                                                                           ___________

Running with Mrs O is a good way of putting some miles into my legs but ‘proper’ marathon training is going to require some longer and faster runs so I planned to do a quicker 10km on Monday morning. Unfortunately, I woke with sore achilles tendons again. They weren’t any worse than they have been over the last 10 days or so but it didn’t seem sensible to try a faster run on them. It puts me between a rock and a hard place:

  • I want to keep running to see if I can get better and prove to myself that it is worth entering the Rotterdam Marathon but
  • I need to stop to exercising to let the achilles’ recover so I can then resume running to prove that it was only the weights, and not the running, that caused the problem in the first place.

Typical compromise ‘solution’ (which, of course, means it’s not a solution at all): I’ll stretch, run gently with Mrs O and use the bike or turbo this week.

I hadn’t expected to be in ‘injury management’ mode this early.

Monday morning’s hard turbo, 26km in 30mins @52kph (16.15miles @ 32.3mph).

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Tanks, bladders, lawns, running and the bike

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The bike is an ‘Eastman’ – Indian, I think. Goodness knows why anyone would have brought it back to the UK. Next year the plan is to attach a rack and a basket and fill them with flowers.

The Achilles’ have continued to niggle but, foolishly I’m sure, I’ve ignored them and kept on with some reasonably light exercise. Mrs O and I ran for 5km (3miles) on Thursday and I did my now regular run to the gym and back with a friend on Friday – with 30 minutes of weights in between.

I avoided the calf raises which I think caused the problem with the Achilles tendons last week and have been keeping up the stretches, the sit-ups, press-ups and crunches. I suppose I should have stopped the running until they were properly better, but they are improving in spite of it so I guess it’s doing no serious harm. I’m rarely accused of being sensible these days but at least I’m avoiding any longer runs until the tendons settle down again.

Friday evening I got back on the turbo for 42km (26miles) in a reasonably gentle hour (without much ankle flexing).

So, that was four runs and two cycles and a gym session in six days – nothing too extreme but enough to keep it all ticking over.

It’s turned a bit autumnal here, colder and with heavy morning dews – but I managed to get the lawns mowed. It’s a bit of a gauntlet at the moment as the willow has decided that it’s main aim in life is to sweep the ear defenders off my head as I drive the mower beneath it and I had to pick up a wheelbarrow load of fallen apples to stop them blocking the grass pick-up system. First world problems, eh?

However, it’s a relief to get it done. I know it’s strange but a newly mown lawn, an empty bladder and a full tank of fuel on a long journey are all disproportionately satisfying.

_ _ __ _ _ _ _

Bravo, Simon Yates for winning the Vuelta (subject only to some disaster on the final, largely ceremonial, stage tomorrow). Another astonishing performance by a British cyclist – and the three Grand Tours won by three different Brits in 2018!

We hadn’t won a single Grand Tour before 2012 and we have won 9 out of the 20 since – and the last five in a row. Wow!

Also, bravo Vicky Holland for winning the triathlon world title and James Cooke for winning the individual world modern pentathlon title (in what must have been one of the great finishes of recent years).

We might be going to hell in a handcart generally – but at least the sport is pretty good.

Froome goes for the Giro in 2018

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I’m really surprised that Chris Froome has announced that he is entering the Giro d’Italia in 2018. The race starts on 4th May (in Jerusalem of all places) and ends in Rome on the 27th.

It’s not surprising that he would want to win the one Grand Tour that has eluded him so far – all the more so next year as winning it would see him become only the third man to hold all three GC titles at the same time. Joining Eddy Merckx and Bernard Hinault with that honour would see him in pretty illustrious company!

The more surprising thing is that he would attempt the Giro having seen what participating in it it seemed to do to Nairo Quintana’s Tour de France this year. Perhaps it was simply the temptation of a route that seem so suit him well – with three individual time trials – but I was assuming that he would not prejudice his attempt, in July, to join the five time winners of Le Tour.

Maybe it demonstrates the level of his confidence in his own abilities (and those of the team around him). He’s quoted as being excited at the new challenge but I’ve always regarded him as more of a careful, calculating, racer whose key motivation is winning.

Whatever the reason, it’s just another reason to be looking forward to the Grand Tours of 2018.

I for one hope he can do the Giro/Tour double. What odds on him adding the Vuelta to that?