I started the week with a turbo session. Strangely, after not being able to muster the enthusiasm to use it on Saturday, I was fairly happy to mount up for 45 minutes @28.7kph (17.8mph).
It was the usual 8 hill reps on Tuesday – and this time I logged nearly 9km with 292m of ascent (5.5 miles and 960 feet). I love the way the same run records differently every time. I managed to make the last rep the fastest again but I’m now wondering if that just shows that I’m not working hard enough with the others – it feels like I’m working plenty hard enough.
I’d decided to be tough and not wear the soft shell jacket – but it hadn’t got above freezing so yet again the cold weather wimp in me won the day and the jacket got an outing as usual. I did wear my less-than-warmest running tights – what a man.
I ran, properly (and fully) attired, with my wife on Wednesday – 7.4km (4.6 miles) – still cold but the sun came out. It feels like we haven’t seen it for a while. I had thought about going for a swim in the evening but couldn’t muster the energy – I’ve decided that not swimming this month will be my version of ‘dry January’.
More running with my wife on Thursday on tired legs, it being the third run on successive days, following a turbo session. It was one of our usual routes but it measured 7.45km (4.6 miles) which is longer than normal – the world must be expanding.
Gym and bike shop, as ever, on Friday. I’m still lifting the increased weights in the gym and trying to remember to do fewer reps and more sets – it’s hard.
Later we drove down to Bournemouth. Our older son and his girlfriend have been spending some time in the house down there so we joined them for a weekend break. I’m not sure if it constituted being invited for a weekend away in your own house but it was great to get down there and see them.
We arrived late afternoon but within a couple of hours we got an intruder alert for the house back in Oxfordshire. Unfortunately, the friends who have keys and know how to operate the alarm were away so I drove nearly 2 hours back to check on it. Of course, no sign of intruders but the door to the attic was open and I’m wondering if that was moving enough to set off the movement detector as a result of a bit of a draught coming down the attic stairs.
It’s given a false alarm once before when we’ve been in Bournemouth – why can’t it go wrong when we are running within a mile from home?
I stayed overnight and drove back to Bournemouth on Saturday morning. All that put paid to a morning run but we went for a walk and then walked to a restaurant for an excellent lunch – so that was about 2.5 hours on our feet.
I wasn’t going to run on Sunday but it was a lovely day – chilly but a bright blue sky and some sunshine. It was too good to miss so I ran along the seafront to Boscombe Pier and back – 8.5km (5.3 miles) – it was delightful and despite the extra, unnecessary, driving it was a very fine weekend.
100k corner (an occasional place for ultra worries and plans)
I’ve started looking at training plans for July’s ultra. The organisers have a 20 week programme on the website – that would mean starting around the second week of February. However, the weekly distances for the first 9 weeks of the plan aren’t any bigger than I’d expect to be running anyway – although in the later weeks the longest runs are a bit further than I’d usually go.
I think 20 weeks is too long to be in a training plan so I’m ignoring it for now – I’ll pick it up in late March to make sure that I’m doing slightly longer runs by then.
Interesting stuff this week
1. African wise words: Wood already touched by fire is not hard to set alight
2. BBC News website: Robot vacuum cleaner makes a break for freedom
The automated cleaner failed to stop at the front door of the hotel in Cambridge on Thursday, and was still on the loose the following day. Well-wishers on social media hoped the vacuum enjoyed its travels, as “it has no natural predators” in the wild.
It was found under a hedge in the grounds of the hotel on Friday.
3. BBC News website: Arnold Schwarzenegger involved in a car accident
The four-vehicle crash on Friday afternoon left one person with injuries, Los Angeles Police said. Images from the scene show Schwarzenegger’s large SUV on top of at least two vehicles. The actor can be seen standing nearby.
This is news? – didn’t they see his driving in The Terminator films?
4. BBC News website: Egan Bernal in intensive care
Bernal, who rides for the Ineos Grenadiers, had a crash while training in Colombia. He suffered a fractured vertebrae, a fractured right femur, a fractured right patella [knee-cap], chest trauma, a punctured lung and several fractured ribs in the crash. Doctors were able to pin his right leg and stabilise the vertebrae. He is now in intensive care where other potential injuries are being managed, as well as the body’s response to the trauma.
Bernal won Le Tour two years ago at his first attempt and won last year’s Giro. He was widely expected to contest the Tour de France this year but it is not yet clear if he will be able to take part in the Tour which begins in Copenhagen on 1 July.
Dutch cyclist Amy Pieters was injured in training with the national track team on December 23 – there seems to be a dearth of information online after she had surgery to relieve pressure on her brain and was placed in a medically-induced coma.
My very best wishes for their speedy and full recoveries. Take care out there.
5. BBC News website: China rewrites the ending to cult 1999 film Fight Club
The original ending saw Edward Norton’s narrator killing his imaginary alter-ego Tyler Durden, played by Brad Pitt, before bombs destroyed buildings in the climax to a subversive plot to reorder society, dubbed Project Mayhem.
For Chinese audiences, the authorities win. Before the explosions, a message now says “Through the clue provided by Tyler, the police rapidly figured out the whole plan and arrested all criminals, successfully preventing the bomb from exploding. After the trial, Tyler was sent to lunatic asylum receiving psychological treatment. He was discharged from the hospital in 2012.”