Swim, run, gym, (and 497 push-ups) plus secretaries, actresses and cockfighters all missing. Happy Christmas!

Monday’s 100 push-up challenge required sets of 21, 25, 21, 21 and 32+ (I did 40). After this extensive research, I can confirm that push-ups are just as tough when done at my brother-in-law’s in Surrey as they are at home in Oxfordshire.

We drove home later in the morning, via our older son’s place in Kingston, to check on it and collect a sofa we are having re-covered for them.

In the evening I actually went to the swim doctor session, my first since early October. The water is usually about 27℃ (80℉) but for some unknown reason it was 33℃ (91℉) I have never known a pool in this country to be too hot before. About 900 metres with various drills. I sneezed for the rest of the evening.

I took my own advice on Tuesday and gave the gym a miss in the hope that my arms would be better recovered for the next set of push-ups. The programme requires sets of 25, 29, 25, 25 and 36+ …. 140 of the blighters.

Overcoming the disappointment of (yet again) not being named among the UK Sports Personality of the Year contenders, I did the push-ups on Wednesday. I managed to do them all plus an extra 4 for the final set making 144 …. this challenge is getting really tough, it was a gross experience.

After that I went to the gym. Another 5km on the treadmill – 27m 45s – and then 30 minutes of weights, performing a bit like a kitten on the arm machines.

I ached on Thursday, I hope nothing more than might be expected after the push-ups, run and gym on Wednesday. I drove down to Bournemouth to check on the house down there – all was well.

If I thought doing 140 push-ups was bad on Wednesday (and, believe me, I did), 160 on Friday (with an extra 4 on each set) was a good deal worse – but I managed to do it all plus an extra 5 for the final set. At least that’s week 4 done … almost … as it finishes with another test where I have to do as many as possible, to exhaustion.

I still felt sore on Friday – mainly knees and back (it can’t be running on the treadmill instead of the road, can it?) so I did domestic things and finished my Christmas shopping – a day earlier than usual. Our younger son got back from skiing and made it to his flat in London before the next round of rail strikes. I drove the 3 hour round trip to collect him in the evening, getting back a bit before 11pm.

I should have saved the push-up test until Sunday – a treat for Christmas Day itself and an extra day’s recovery time, but I decided to have that day off so I brought the test forward to Christmas Eve. Ho, Ho, Ho, what a festive delight it was. By definition, doing push-ups until you can do no more is going to hurt and I collapsed after 60.

One son safely home and one in Peru, we are ready for Christmas. It’s been a tough year for many and more difficulties still to come in 2023 but I wish everyone a very happy Christmas and a peaceful and successful 2023.

Stay safe in the storms, American friends.

Football World Cup

With Argentina beating France to win the World Cup (and with Croatia beating Morocco for 3rd place), Qatar bows out.

Of course, the most important result of the entire competition was that I recaptured second place in the Fantasy Football league. I had slipped to third after the semi-finals by making the terrible rookie error of confusing the two French Hernandez brothers and transferring into my team the brother who was injured and not the one who scored and got a clean sheet bonus.

Older son’s travels

Our older son and his girlfriend decided that Peru was not perfectly safe (!) with the man who was president now in detention after what the constitutional court said was an attempted coup; his former prime minister gone underground and his former running mate now in power.

There is a nationwide state of emergency to quell protests in which hundreds have been injured and apparently tourists have been stranded in Machu Picchu as the rail link was suspended. Good call on their part. They decided to go to La Paz earlier than planned – it took three flights to get there but they arrived safely – albeit without all their luggage. After a few days on the salt flats and other Bolivian delights they got back for their luggage and are now in Lima.

Interesting stuff this week

1. African wise words: No matter how beautiful and well crafted a coffin might look, it will not make anyone wish for death

2. BBC News website: The 97 year old who went on the ‘run’

A former secretary who worked for the commander of a Nazi concentration camp has been convicted of complicity in the murders of more than 10,505 people. She was taken on as a teenage typist at the camp and worked there from 1943 to 1945. Although she was a civilian worker, the judge held that she was fully aware of what was going on at the camp – she was given a two-year suspended jail term.

When the trial began in September 2021, the 97 year old went on the run from her retirement home and was eventually found by police on a street in Hamburg.

If conviction merited only a 2 year suspended sentence, did it merit a trial? I guess it’s the symbolism that’s more important here

3. BBC News website: Enough fentanyl seized in 2022 to kill every American.

The Drug Enforcement Administration says they intercepted 379m potentially deadly fentanyl doses, more than double what they seized in 2021.

The highly addictive substance, which is 50 times more powerful than heroin, is said to be the deadliest drug threat facing the US. The drug is so powerful that a lethal dose is is just two milligrams, small enough to fit on the tip of a pencil.

4. BBC News website: Controls are too weak for a Fortnite?

The maker of popular video game Fortnite has agreed to pay $520m (£427m) to resolve claims from US regulators that it violated child privacy laws and tricked users into making purchases. The Federal Trade Commission (FTC) said the firm duped players with “deceptive interfaces” that could trigger purchases while the game loaded. It also accused it of using “privacy-invasive” default settings.

Fortnite has more than 400 million players around the world. The game is generally free to download, but makes money from in-game purchases of items such as costumes and dance moves.

5. BBC News website: A no de Armas

Film studio Universal can be sued for false advertising after two fans complained a movie trailer was misleading, a US judge has ruled. The fans of the actress Ana de Armas rented the 2019 film ‘Yesterday’. The actress is seen in the trailer but the pair were disappointed to find she had been cut from the final film.

The plaintiffs each paid $3.99 (£3.31) to rent Yesterday on Amazon Prime and are seeking at least $5 million (£4.1m) from Universal in the case, which has been filed as a class action on behalf of other disappointed fans.

How disappointed do you have to be for it to be worth $5 million?

6. BBC News website: Cockfighting not just dangerous to the cocks

Six people have been charged over the kidnapping of a group thought to have been abducted on their way to a cockfight in January.

Meanwhile, three former police officers have also been charged with allegedly abducting a cockfighting enthusiast from his house in August 2021, according to the AFP news agency and at least 27 people connected to the lucrative industry remain missing.

While taxes from live-streamed cockfights helped the government replenish its finances after the Covid pandemic, online fights were eventually banned, while traditional cockfighting was allowed to resume.

“I wouldn’t even want to call them missing cockfighters, but probably dead cockfighters,” Justice Secretary Jesus Remulla said this week.

The Justice Secretary eschewing politician-speak – but, sadly, probably telling it like it is

Push-ups (even more of them), turbo, run (x2), gym (x2), plus fusion, fish and fakes

Another week, another load of push-ups. On Monday the programme called for 14, 18, 14, 14 and 20+ and I managed 25 for the final set. The honeymoon (if there was one) is over as this week’s three sessions call for at least 80, 100 and 120 respectively. That seems pretty unreasonable to me.

It was too cold to want to go out to swim so I got on the turbo Monday evening – a chilly and lacklustre 30 minutes @28.6kph (17.8kph). To the gym on Tuesday for a 28 minute 5km on the treadmill and then half an hour of weights.

Wednesday’s push-up sets were 20, 25, 15, 15 and 25+ (I did 30) and it was hard. Doing arm exercises in the gym 24 hours before a push-up session might not be wise but I’m going to have to suck it up as I enjoy my visits to the gym. Perhaps the thing to do is go to the gym after the push-ups to give my arms a proper rest on the following day.

The challenge has been fairly easy up to now but the increases this week are brutal and I’m not sure where Friday’s extra 20 are going to come from. Later on Wednesday we drove to London and went to our younger son’s PGCE (post grad teacher training) graduation on Thursday morning. Very proud of him, as always.

Afterwards we drove to some friends for a late lunch. My friend’s late father was a captain of industry and turns out to have been a mentor and great influence on the career of my brother-in-law’s late father-in-law (if you are following this, well done). We were putting them together as my friend did not know a lot about her father in business and it gave her the chance to learn more about him, if rather remotely.

Back home on Thursday evening. Friday was push-up day: 22, 30, 20, 20, 28+ (I managed 35). That’s 127 push-ups in 5 sets with just 4 breaks of one minute each. Looking at the future training plan (which is scary), it’s astonishing how many push-ups seem to be needed to get rid of just those 4 minutes of rest. At least that’s week 3 done – half way through the plan … but am I half way to doing the 100 push-ups?

Into the gym later – another 28 minute 5km and half an hour of weights (with tired arms). In the evening we went to a drinks party, I’d been rather on edge as the day wore on, first trying (without success) to unfreeze our water pipes, and, secondly, worried about our younger son and his girlfriend getting out of London to her parents after work, to go skiing on Saturday.

There have been continuing rail strikes so I was on call for emergency transport to get them to her parents that night, or the airport early Saturday morning. Happily, they got a train just before the next strike started – but I’m also on call for getting him back on the 23rd or 24th.

I managed to unfreeze the pipes later Saturday afternoon after hours of crawling along the eaves amid dozens of pipes. With the house being so old, each extra bit of work done on the water and heating systems over the years has probably been very sensible in itself – but you end up with something no one would have ever envisaged if starting with a clean sheet of paper.

Village supper in the evening, catering courtesy of the Women’s Institute – excellent.

I did 90 more push-ups on Saturday and Sunday, that’s 407 for the week. I’m nervous about next week’s programme and thought some extra homework might be in order.

Sunday we drove to my brother-in-laws house in Surrey for a family Christmas do with my wife’s other brother and their families. Lovely.

Hundred push-up challenge

The author of the ‘runanother’ blog, who started the idea of taking on the push-up challenge, reported on his week 1 success – but had gone ominously quiet (including no replies to messages) in the two weeks since. I hope he’s OK and that it’s just a lack of reporting on success … but it looks like I may be on my own on this one.

Interesting stuff this week

1. African wise words: A good deed is something one returns

2. BBC News website: Band AI(d)?

Since their debut single ‘I’m Real’ in 2021, K-pop girl group Eternity have racked up millions of views online. They sing, dance and interact with their fans just like any other band. The big difference between them and any other pop group is that all 11 members are virtual characters, hyper-real avatars made with artificial intelligence.

While I like the irony of the title of the debut single, I do rather despair at this

3. BBC News website: Breakthrough in the race to recreate nuclear fusion

Nuclear fusion is described as the “holy grail” of energy production and physicists have pursued the technology for decades as it promises a potential source of near-limitless clean energy. On Tuesday researchers confirmed they have overcome a major barrier – producing more energy from a fusion experiment than was put in.

Experts say there is still some way to go before fusion powers homes. The experiment produced enough energy to boil about 10-15 kettles and required billions of dollars of investment. 

Only a little more, per boiling kettle, than we are now paying domestically in the UK

4. BBC News website: Police rescue art installation

Two police officers saw a woman slumped over a table in the locked Laz Emporium art gallery in Soho, central London and forced entry to go to her aid.

But the “woman” was actually lifelike sculpture – a depiction of the gallery owner’s sister, Kristina, with her head in a bowl of soup. It was made of packing tape and foam filler, and had been commissioned by Banksy’s former agent.

5. BBC News website: Sadly, the fish cash in their chips

A giant aquarium containing a million litres of water in the lobby of the Radisson Blu in Berlin has burst, flooding the hotel and nearby streets. The “AquaDom”, home to 1,500 tropical fish, – is (was) 15.85m high (52 ft) and was described as the largest free-standing cylindrical aquarium in the world. Two people were injured by falling glass.

Police said there had been “incredible” damage, video showed an empty tank with water pouring into the hotel lobby. A spokesman for Berlin’s fire brigade told the BBC the vast majority of the fish had died with the cold weather making rescue attempts more difficult. The tank had contained more than 100 different species.

Push-ups (many and often), gym (x2), walk, turbo, plus (insufficiently) fast food and persistent staring

My back ached on Sunday – to fail the push-up challenge for anything other than inadequate muscles would be cruel but, happily, it eased overnight and I started week 2 of the challenge on Monday. Session 1 required sets of 14, 14, 10, 10 and 15+, I did them all (20 for the final 15+) but my back was getting a little unhappy by the end.

I’ve found that fantasy football leagues can rather spoil the game. I put three of England’s attacking players into my team on Sunday and found myself hoping we would concede a goal (but still win) to deny clean sheet bonuses to competitors with England defenders. How pathetic is that for a low-key fantasy league with a £10 entry fee?

My three forwards managed two goals and two assists, before two were substituted off after about 64 minutes. Does the manager not care about my fantasy team?

I was going to the swim doctor session on Monday (honestly, I was) but it got cancelled. To celebrate I had an hour in the gym on Tuesday (largely to feel better about not wanting to run in the cold). It was tough as I put up the weights across the board with increases between 10% and 20%.

I think my painful back is due to bringing in over 30 potted geraniums, 2 lemon trees and two olive trees on Saturday as I could feel it again when moving a third, larger, olive tree to a more sheltered position on Tuesday. I bought a fleece jacket to protect the large olive tree – I’ll buy some more for next year so more plants can stay out.

On Wednesday we woke to the first proper frost of the year – and a couple of colder weeks to come. The push-up challenge is ramping up – it required sets of 14, 16, 12, 12, 17+ (press-ups find out if your back is not 100%!) but still OK – I did 25 for the 17+.

In the evening we went to the theatre in Oxford. Our last two visits were for the opera (Tosca) and Bob Dylan – I am ashamed to say this time it was Mamma Mia. Benny and Bjorn wrote many fine and catchy pop songs but cramming 22 of them into just over 2 hours was a bit much for me. Not exactly my thing but I’d promised my wife that I’d take her and a promise is a promise. It was a very good production and a very strong cast – and my wife loved it which was the main purpose of the exercise.

Thursday was even colder but we’d arranged for a walk with friends so we braved the freeze in what was otherwise a lovely crisp, bright day. A fine walk nicely followed by a very good pub lunch – 8.7km (5.4 miles).

Friday was week 2, day 3 of the 100 press-up challenge and required 16, 17, 14, 14, 20+. I worked hard to get to 30 for the final set, making it 238 for the week so far. I now have to do a test to see how many I can manage in one go – and that determines the programme for the next two weeks.

To the gym with my friend and training partner after the push-ups, neither of us was feeling the love for the weights but, in my book, that means the effort counts double.

I took the push-up test on Saturday morning and managed 38. I’d hoped for 40 but it was just a day after doing 91 of them and a gym session, so perhaps the small amount of muscle I have was not fully recovered. The programme has different plans for people managing between 16-20, 21-25 and over 25 in the test – so I guess it’s OK. Later, 30 minutes on the turbo @ 28.8kph – 17.9mph.

In the evening, England were knocked out of the World Cup at the quarter final stage. We had more possession than France, more shots than France, more shots on target than France, more corners than France … sadly, it appears that it’s the goals scored that really count. Ho, hum.

It was snowing when I woke on Sunday (but not as badly as the picture which is of the garden a few years ago). To commemorate the occasion I repeated the ‘push-ups to exhaustion’ test and managed an improved 45. That’s 321 in the week.

Our older son and his girlfriend have done the Inca trail to Machu Picchu, shared photos of their meal of guinea pig and chips and are now on the Amazon.

Interesting stuff this week

1. African wise words: Love is a despot who spares no one

2. Comedian John Bishop: Being an England supporter is like being the over-optimistic parents of the fat kid on sports day

3. BBC News website: No sex please, we’re Indonesian

Indonesia’s parliament is expected to pass a new criminal law this month that will punish sex outside marriage with imprisonment of up to a year. Cohabitation before marriage will also be banned and those convicted could face a six-month prison sentence.

The law, if passed, would apply to Indonesian citizens and foreigners alike and business groups have expressed concern about the damage the rules might do to Indonesia’s image as a holiday and investment destination.

4. BBC News website: When fast food isn’t fast enough

The Kraft Company markets microwaveable cups of Velveeta Shells and Cheese as “ready in 3.5 minutes” but a Florida woman is suing them on the basis that it takes longer.

The $5m (£4.2m) lawsuit claims the time advertised does not include preparation time – opening the lid and sauce pouch, before adding water and stirring.

What? $5m for a few seconds is one heck of an hourly rate

5. BBC News website: The madness continues

Twenty-five people have been arrested across Germany on suspicion of plotting to overthrow the government. The group of far-right and ex-military figures is said to have prepared for a “Day X” to storm the Reichstag parliament building and seize power.

The plotters are said to include members of the extremist Reichsbürger [Citizens of the Reich] movement and QAnon adherents who believe their country is in the hands of a mythical “deep state” involving secret powers pulling the political strings.

6. BBC News website: Are you looking at me …?

Sexual harassment on the street will be made a specific crime in England with jail sentences of up to two years. Wolf-whistling, catcalling and staring persistently will be criminalised under government plans.

Sexual harassment is already illegal but it is hoped creating a new offence for street harassment will encourage more people to report it to police.

Of course, any harassment is unacceptable but it’s a sad society that needs to legislate against persistent staring

Push-ups (many and often), run (x2), gym (x2), turbo (plus football and fashion gone wrong)

Day 1 of the 100 push-up challenge. Five sets – 10, 12, 7, 7, and 9+ (minute rests). I managed them – for the the final ‘9+’ I did 20. Of course, the quality is probably not high.

The programme starts with an ‘all you can do’ test which determines how it unfolds. I managed 25 but, in deference to my age, decided not to join in at week 3 as it said I could. There are now three sessions a week for six weeks so let’s see how it goes.

No swimming on Monday (a meeting to have a proper look at the new bike shop premises) but I ran on Tuesday morning. It was the first properly chilly run of the winter and the first appearance of gloves, hat and jacket for many months. A bit over 7km (4.45 miles) at 5.43/km.

Back to the push-ups on Wednesday, this time 10, 12, 8, 8, 12+ (all OK and again I did 20 for the ’12+’). About midday I went to the gym – I’m usually there in the mornings, it was much the same but the music seemed to be different (no better, just different). Not surprisingly, the morning’s push-ups didn’t help with the chest press machine.

The evening’s World Cup games saw my fantasy football team climb to the heady heights of 2nd place in the charity league. I thought I’d mention it now as that’s as good as it’s going to get.

After a very mild autumn, it has turned colder (and foggier) here but at least I am being consistent in my wimpish tendencies in ducking out of a run on Thursday. Later we drove to London to drop off our younger son’s ski kit (he’s off to Italy with his girlfriend just before Christmas) and to put up a large and heavy picture that needed more than just a picture hook.

We went for an excellent Lebanese supper near to the flat – we’ve lived in a village with pretty much no facilities (no shop, school, pub, post office etc) for nearly 30 years and love it – but perhaps it’s the contrast that makes going to the flat so special, where we can walk to shops and a wide choice of restaurants.

I drove back on Thursday night, leaving my wife to meet friends in London. Friday morning saw the end of the first week of the 100 push-up challenge. The third session required sets of 11, 15, 9, 9 and 13+. It’s getting a bit harder but I managed to do it all, including 25 for the final set, for a week 1 total of 183 push-ups (plus a random 20 on Saturday, just for fun).

Gym again on Friday afternoon. The last time I increased the weights I use I went down to 3 sets of 8 reps but I’m now up to 4 sets of 10 on everything, so I guess it’s time to increase the weights again – assuming I’m trying to get bigger/stronger. However, I’m wondering if that’s what I really want from the gym, or whether it should just be a contribution to overall fitness.

Not as important as the ending of the first week of the push-up challenge, but the third round of the World Cup ended on Friday. I won that round of the fantasy football competition and held on to second place.

I got on the turbo on Saturday – just 30 minutes @28kph (17.4mph). The much more important news was that our older son and his girlfriend arrived safely in Cusco (Peru), a mere 30 hours after they set off.

Sunday was cold and soon after I set off for a run it started to rain and a biting wind got up. Luckily they didn’t last too long and I ran for 7.8km (4.85 miles) at a steady pace. Later, off to friends for lunch and this evening, no doubt, the usual angst watching England play football.

Interesting stuff this week

1. African wise words: Wisdom is like fire. People take it from others

2. BBC News website: Football is nothing without … censorship

‘Football is nothing without fans’ is a cliché but Chinese state TV has been testing that assumption throughout the World Cup.

On Tuesday, as Ghana beat South Korea, China’s coverage of the match ensured viewers were not exposed to images of maskless supporters – and to a world moving on from Covid restrictions.

3. BBC News website: Fashion, it’s a matter of (no) taste

Fashion house Balenciaga has been heavily criticised over a photoshoot showing child models posing with fetish-themed teddy bears.

Critics then looked at an image from an earlier campaign promoting the brand’s collaboration with Adidas. One of the pictures showed a handbag sitting on top of some documents – zooming in on the text showed the papers were from a US Supreme Court ruling related to indecent images of children.

4. BBC News website: A virus by any other name would be as contagious

Monkeypox will now be known as mpox, the World Health Organization (WHO) has announced, after complaints over racist and stigmatising language linked to the virus’s name.

Mpox was decided on after lengthy discussions between experts, countries and the general public and can easily be used in English as well as other languages.

5. BBC News website: It was probably just the incense

A small Buddhist temple in Thailand has been left without any monks after they were all dismissed for failing drug tests. Four monks, including the abbot, tested positive for methamphetamine in the northern province of Phetchabun.

6. On Monday, someone in France read 109 of my posts. It’s very flattering but I do feel bad that anyone should suffer so much.

Turbo (x2), gym, run (x2), (plus football, the metaverse and, sadly, it’s terminal)

A quiet start to the week with a painful right foot (again). That ruled out a run and the Monday swim doctor session but I got on the turbo – just 30 minutes for 13.5km (8.4 miles)

Having hurt my foot recently through an ill-advised long walk in ‘work shoes’, I blistered it again on Saturday after nothing more than a day wearing a pair of trainers that have caused no problems whatsoever in about 450km of running. The foot became a bit red and puffy – a low level infection?

On Tuesday we went for our Covid seasonal booster jabs, having waited as required after we had Covid itself. My foot was improving but was now feeling more like I’d dropped something heavy on it (which I hadn’t). I remembered that, to bodge the fence in Bournemouth last week, I had my foot under the gate to lift it so I could latch and bolt it to the broken fence post. I think that probably bruised my foot – and the blister on Saturday was a random and unconnected bit of bad luck.

So, no great dramas on this occasion but it’s always the small toe on my right foot that causes the problems (it was the site of the only blister after the summer’s 100k ultra) so it needs watching.

Nothing for it but another session on the turbo on in the evening – 45 mins @27.2kph (16.9mph). Not that long, not that fast but the third day in a row and plenty tough enough – possibly not helped by the Covid jab?

I didn’t feel any obvious bad reaction to the jab but I didn’t sleep that well and felt shattered on Wednesday, so I did very little (one of the luxuries of retirement). I slept nearly 11 hours Wednesday night (another luxury of retirement) and felt a lot better.

The sport recently has been spectacular with World Cups going on in the women’s and men’s rugby league, the women’s rugby union and the men’s T20 cricket. A phenomenal performance on Thursday saw England’s cricketers into Sunday’s final (fingers crossed for the weather in Melbourne), with the women’s rugby union team in their final on Saturday (in New Zealand, against New Zealand – we are favourites but I’m very nervous as they are improving all the time and we seem to have hit a plateau).

Off to the gym later on Thursday for a good hour – I can still feel where the jab went in on Tuesday, but even the arm machines were fine.

With the foot problems and no run for a week, I expect Friday’s should have been ‘shorter and slower’. I scored one out of two with my ‘longer and slower’ decision but I had an enjoyable run along the farm tracks to Eaton Hastings and back – just over 11km (short of 7 miles) but well outside 6m/km. I hadn’t intended to go fast – but nor had I expected to go that slow.

Disappointment at the women’s rugby as England lost the final to New Zealand by just 3 points having played three quarters of the match a player down after an early sending off. Thus ends a 30 game winning streak – what a time to lose it!

I thought about a turbo session on Saturday but couldn’t find the motivation so had a day off. With low expectations for exercise next week, on Sunday I did the same run as Friday – just over 11km (nearly 7 miles), but this time at under 6m/km.

A funny old week in many ways – a bit of injury, a bit of illness (and/or reaction to the Covid booster), decent gym sessions, OK on the turbo, poor with the first run and not great with the second. All part of life’s rich tapestry …

… and just time to confirm that England won the T20 Cricket World Cup. Of course, we didn’t make victory over an excellent Pakistan side at all easy, but we got there.

Interesting stuff this week

1. African wise words: When one is in love, a cliff becomes a meadow

2. BBC News website: Sporting commitment or just the football red mist?

Ten players were sent off as Racing Club won an Argentinian Champions Trophy final that ended early because Boca Juniors had only six players on the pitch.

Each team had a player sent off in the 95th minute after an argument, while another Boca player was dismissed for a second yellow card five minutes later. However, Carlos Alcaraz’s 118th-minute winner was the flash point for the major incident when he celebrated in front of the Boca fans. The Boca players surrounded him, grabbing him by the ear and throwing the ball at him.

The referee sent off Alcaraz along with five Boca players, including one of their unused substitutes, and a player who had been replaced earlier. An unused Racing substitute was also shown a red card.

3. BBC News website: Billions being spent in metaverse land grab

Nearly $2bn (£1.75bn) has been spent on virtual land in the past 12 months, as people and companies race to get a foothold in ‘the metaverse’. It is confusing but there are actually many metaverses and until one platform starts to dominate, or these disparate worlds join together, companies are selling land and experiences in their own versions.

In Sandbox, one of the crypto metaverses, Adidas, Atari, Ubisoft, Binance, Warner Music and Gucci are just some of the multinationals buying land, and building experiences to sell and promote their products and services.

Gucci has also built in Roblox which is seen as one of the most mainstream of the fledgling metaverses. Gucci Town has had more than 36 million visits in the year since it was launched, while Nike Land has recorded more than 25 million in 11 months. In Gucci Town, players can buy clothing for their avatars with real money. In Nike Land they can get T-shirts and shoes for avatars with points earned by playing games.

The thing I agree with most in all this (and perhaps the only thing I really understand) is the statement “It is confusing“

4. BBC News website: Football World Cup approaches

This week the disgraced former head of world football said that awarding the World Cup to Qatar was a mistake. Really? The bidding was for a (N. hemisphere) summer world cup but after its award they suddenly discovered Qatar is hot in the summer so it was moved to winter.

More importantly, there are concerns about human rights, the treatment of foreign workers building the competition infrastructure and Qatar’s treatment of LGBTQ+ people, as same-sex relationships and their promotion are criminalised, with punishments ranging from fines to the death sentence.

A Qatar World Cup ambassador has just told a German broadcaster “[Homosexuality] is haram. You know what haram [forbidden] means? I am not a strict Muslim but why is it haram? Because it is damage in the mind”.

The world football governing body (FIFA) recently wrote to the World Cup teams urging that football should not be “dragged” into ideological or political “battles”, conveniently ignoring the fact that it was them who created exactly those circumstances.

Qatar’s World Cup organisers have said “everyone is welcome” and no-one will be discriminated against, but the Qatar 2022 chief executive has also said the government would not change its laws on homosexuality, requesting visitors “respect our culture”.

Everyone is welcome … but some are more welcome than others?

5. BBC News website: Sadly, it’s terminal at the terminal

Born in 1945 in Iran, Mehran Karimi Nasseri flew to Europe in search of his mother in the late 1980s. Expelled from countries including the UK, the Netherlands and Germany for not having the correct immigration documents, he ended up making the airport’s 2F Terminal his home in 1988, inspiring the 2004 Tom Hanks film, The Terminal.

He was given the right to live in France in 1999, but stayed at the airport until 2006. He ended up returning to the airport a few weeks ago, where he died of natural causes, an airport official told AFP.

6. BBC News website: KFC (Kindly Forgive Catastrophe?)

In Germany, the fast food chain sent an app alert, saying: “It’s memorial day for Kristallnacht! Treat yourself with more tender cheese on your crispy chicken. Now at KFCheese!”

‘Kristallnacht’ was a Nazi-led series of attacks in the country in 1938 which left more than 90 people dead and destroyed Jewish-owned businesses and places of worship. It is widely seen as the beginning of the Holocaust.

The message, heavily criticised for its insensitivity, was later blamed by KFC on “an error in our system”.

It beggars belief

7. BBC News website: Just as we thought it was safe to back in (on) the water …

A cruise ship carrying 4,600 passengers and crew has docked in Sydney, Australia, having sailed from New Zealand. About 800 passengers had tested positive for Covid-19 by halfway through the 12 day cruise.

Swim, run (x4), walk (x2), cycle (x2), gym (plus entangled quantum states and who owns the tattoo?)

Running and cycling along the seafront – lovely

An unreasonably early start saw me drive to Bournemouth on Monday morning to meet the painter who is about to do the house down there. Back home for the evening’s swim doctor session.

Another early start and back to Bournemouth again on Tuesday. It looked like the week was going to be both tiring and short of exercise – I was already doing well with the tiredness but I did manage to get out for a run. It was hard work into a strong headwind on the way out to Boscombe Pier which meant I was too tired to get the full benefit of running with it behind me on the return leg. It was a reasonably tough 8.5km @ 5m 27s/km but, strangely, with a string of personal bests on the leg running into the wind.

Back home and in the evening I went to watch the Championship football game between Reading and Norwich – courtesy of my friend who is related to one of the managers. An entertaining match which ended 1-1 and an excellent evening in fine company.

I took a car in for its MOT on Wednesday morning. I had planned to run back via the gym but two 6am starts, a late night after the football and tired legs made it easy to decide to walk the 2 miles straight back home. More gardening and domestic stuff – and the car passed the MOT so I cycled in to pick it up later.

Back to Bournemouth again on Thursday at silly o’clock. I decided to embrace the idea of having an easier week so I just went for a short cycle along the seafront on the old Gary Fisher mountain bike I keep down there. There’s a 10mph speed limit for bikes and it was hard to go that fast on the way out into a very strong headwind – and hard not to go faster on the way back. Just the 16km (10 miles) but it felt further.

I took a second car in for a MOT on Friday (it passed) and then ran to the gym, did a weights session and ran home. After that it was the bike shop and apple picking. In the evening we went to an event held in the church where a lady from the village (I think she teaches at the Royal Academy of Music) and others played a range of pieces (extraordinarily well). Drinks and some canapés to follow made for a terrific evening. As an entirely music-talent-free zone I really appreciate the skill of people who can play.

My wife’s two brothers came for the weekend – it’s always good to see them but I could have done without the three dogs. I managed to fit in a run before they arrived, one of the usual 7.2km routes, taken gently. We all walked the dogs on Sunday morning but a delightfully restful day.

A lot of exercise sessions in the week but many of them were quite short. I think I needed an easier week.

As ever, I’m not expecting my ballot entry to get me a place for the London Marathon next year. However, a friend has pointed out that while the ‘good for age’ entry requirement for age 65-69 is 4 hours, the requirement for the age group 70-74 is 5 hours – which seems quite generous.

I wonder if I could do a marathon in sub 5 hours between July and October 2025 to stand a better chance of getting in for the 2026 event. There are limited gfa places and they go to those who are furthest below their target time. Not easy – but possible?

I expect they’ll change the rules (adversely) by then.

Interesting stuff this week

1. African wise words: He who loves, loves you with your dirt

2. BBC News website: After chess, it’s poker and match fishing

After allegations of cheating in chess, top-level US poker and match fishing have been dogged by claims of cheating.

A casino is investigating after a player with an underwhelming hand called an all-in bet, apparently convinced her opponent was bluffing, and scooped a pot of $269,000 (£241,000). Pundits commentating during the live streamed match expressed their incredulity at the move.

Meanwhile, two fishermen have been accused of stuffing their catches with lead weights in order to win a tournament held on Lake Erie, Ohio. Viral video showed an official slicing open fish at a weigh-in, extracting lead balls and even fillets of other fish.

Two things:

• there is such a thing as live streamed poker, with pundits???
• thankfully, cycling is beyond reproach when it comes to cheating and nobody has ever questioned that day when I rode 1000 miles on my unicycle

3. BBC News website: Nobel Prize in Physics for research into quantum mechanics

The award has gone to a three scientists whose work could open the way to a new generation of powerful computers and telecommunications systems that are impossible to break into.

This three laureates conducted ground-breaking experiments using entangled quantum states, where two sub-atomic particles behave like a single unit even when they are separated.

A bit like Jedward, I assume (Apologies to those unaware of Jedward – I suggest you keep it that way)

4. BBC News website: When you don’t own how you look?

The artist behind wrestling star Randy Orton’s iconic tattoos (this is what it says, I’ve never actually heard of Randy Orten) has won a case against the publisher of the best-selling WWE 2K video games. She claimed video game publisher, Take-Two Interactive, used her designs without permission. She won $3,750 (£3,300) in damages.

In 2016, Take-Two were unsuccessfully sued by artists for using basketball star LeBron James’ tattoos in the NBA 2K games without permission. At the time, James said “I always thought that I had the right to license what I look like to other people for various merchandise, television appearances, and other types of creative works, like video games.”

I’m not sure but presume that this is (at least in part) about the tattoos being on the Orton character in the video game?

The official court documents consistently refer to a defendant’s ‘principle place of business’ – just out of interest, does the US not use principal as the spelling for ‘main’?

5. BBC News website: Dart hits the bullseye

Last week, Nasa’s Dart probe was crashed into an asteroid to test whether an asteroid that might threaten Earth could be nudged out of the way by altering its trajectory. Scientists are now working to establish whether the test was a success.

Two days after the collision a comet-like plume of debris spreading behind the giant rock stretched for more than 10,000km (6,200 miles). It is expected to get even longer until it disperses completely, and will look like other space dust floating around.

Swim, run, gym, run, plus detective work, ties and football’s coming (come) home

After the weekend in Bournemouth, the swim doctor session Monday evening was a mixture of different strokes and drills for 1,100m – my leg kick is still terrible (when I remember to do it).

On Tuesday I did the weekend’s washing and ironed the easy stuff. I am almost adequate when it comes to handkerchiefs and pillowcases.

I’ve still not regained my appetite for a lot of exercise since the ultra. When it became clear on Tuesday that there wasn’t going to be any lake swim this week, I didn’t replace that with anything. It’s good that I have the weekly swim doctor session, had the cycling out in the alps, and walked and cycled during the weekend in Bournemouth or I would have done even less.

On Wednesday I drove up to London to see your younger son and helped him with a couple of jobs around his flat. Orders placed for a new transformer for the lights under the wall cupboards in the kitchen, and a new washing machine to be delivered on Sunday.

Thursday felt like it was time to get back to some more regular exercise and I ran to the gym and back with my training partner (a total of 5.8km – 3.6 miles) and did some weights while we were there. I’m not sure I love arriving at the gym already sweating but it does feel more sensible to run there than drive.

I ran with my wife on Saturday – a gentle 5.7km (3.5 miles) – as she gets back to running after twisting an ankle a few weeks ago. Three weeks since the ultra and I’m only just getting back my appetite for running. I have no intention of getting back to the amount of running I was doing earlier in the year and will try to be more balanced with the swimming and cycling ahead of the triathlon in September.

Back to London on Sunday to fit the new washing machine and kitchen light transformer for our younger son, then back to watch the English Women’s team win the 2022 Euro Championships in a tight final against an excellent German side – well played the Lionesses. I hope this provides a great boost for women’s sport in the country.

Last weekend the Transcontinental Race started – a self-supported ride from Belgium to Bulgaria (over 4000km – 2500 miles) with no prescribed route, just four compulsory checkpoints on the way. It’s possible to ‘dot watch’ by tracking live progress of every competitor.

In the first 26 hours, the early leader stopped for only 35 minutes and rode 760km (472 miles). On Friday, 4 and a half days into the race, he had been stationary for less than 13 hours. Astonishing.

Interesting stuff this week

1. African wise words: Don’t be so in love that you can’t tell when it’s raining

2. BBC News website: Personal statements less than personal

An education firm which specialises in helping Chinese students to study in the UK has been advertising to pay people to write university applications for students, including their personal statements.

A spokesman for the firm said it didn’t write personal statements for clients: “We offer a personalised proofreading service to help students, whose native language is not English”. The firm has now withdrawn the job advert, saying it could be “confusing”.

Ah, would that be ‘confusing’ as in ‘perfectly clear but objectionable’?

3. BBC News website: The final wag of the tail

One of the most talked about (and tedious) celebrity disputes has now come to an end. Rebekah Vardy (wife of footballer Jamie Vardy) has lost her defamation case against Coleen Rooney (wife of former footballer Wayne Rooney) who had accused Mrs Vardy of leaking private stories about her to The Sun newspaper.

The ‘Wives and Girlfriends’ of prominent footballers are often referred to as Wags. Colleen Rooney did some smart detective work when she first suspected a close contact was leaking stories about her to the press – leading to the case being referred to as the Wagatha Christie trial.

4. BBC News website: Stop wearing ties to save energy

The Spanish Prime Minister said his government will adopt “urgent” energy-saving measures as European countries suffer record temperatures and strive to become less dependent on Russian gas in the wake of the war in Ukraine.

At a news conference, Mr Sanchez pointed out that he wasn’t wearing a tie and said he wanted ministers, public officials, and workers in the private sector to do the same. He said the move will ensure people stay cooler and therefore lower energy costs, because air conditioners will be used less often.

If only the solutions to all problems were as simple