After hard exercise on Friday, Saturday and Sunday it was back on the turbo for 45 minutes on Monday to avoid starting week 8 of the training with a rest day. A slightly gentler 21.2km (13.2m) but still finishing in a pool of sweat.
Tuesday was blown out of the water for training by a combination of waiting for deliveries, a service for the alarm and a quick trip down to Bournemouth late on. The rest was probably a good thing after 4 fairly hard days of exercise.
On Wednesday I got out for the week’s long slow run – 14.63 miles (23.55km). It was cold and felt very hard, run at 30 seconds a km outside 4 hour marathon pace.
I don’t know why it was so tough but I’ve ruled out a Samson-syndrome, despite getting my hair cut in the morning. Perhaps it was being only 5 days after the last long run – but perhaps I’ve got to start taking nutrition and hydration more seriously. All my morning runs to date (including the 12 and 13 milers) have been done on just a cup of coffee.
This one, starting just after midday, was done on three cups of coffee, a small glass of water, a banana and a Nature Valley oat bar. I don’t take any food or water out with me. Perhaps that’s not enough for a later start and longer runs?
I was still hobbling on Thursday but we drove the 245 miles up to the Lake District for an excellent few days with friends, in Ambleside. We stopped on the way to see my father, a few days before his 95th birthday on the 13th.
On Friday we walked from Ambleside to Grasmere over Loughrigg Fell – about 6 miles with a maximum height of just over 1000 feet. Another 7 miles on Saturday but flatter in a circuit near Far Sawrey (if that makes sense) towards the south west corner of Windermere. No sign of Wordsworth and too early for daffodils but I wandered lamely as a cloud.
One good outcome is that the Achilles tendons held up well to the hills and might have benefitted from the rest from running for a few days.
Back south on Sunday.
I have no idea what the factor is for equating miles walking with miles of running – still less how that works for hill walking. So, I really don’t know if that has been good or bad training – or any sort of replacement for the running and cross-training I missed. Perhaps I’ll just count it as cross-training, accept it as ‘different’, and move on.
|1||16.1m (25.9km)||9.8m (15.8 km)||2:00|
|2||18.5m (29.8km)||13.3m (21.5km)||2:00|
|3||20.7m (33.25km)||65.8m (105.9km)||1:00|
|4||22.2m (35.8km)||13.7m (22.07km)||1:00|
|5||24m (38.6km)||13m (21km)||1:00|
|6 (Christmas)||13.2m (21.3km)|
|7||25.56m (41.14km)||62.7m (100.9km)||3:00|
|8||14.63m (23.55km)||13.2m (21.2km)||7.00|
|‘Running’ totals||129.3m (208.3km)||191.4m (307.5km)||17:00|