For some time now, Mondays have seen a run in the morning and the swim doctor session in the early evening. This week it was gym and swim doctor – that’s me living life on the ragged edge.
No fitting in a lake swim this week which is a shame as it’s getting warmer here in the UK as we head towards another hot spell later in the week. That made Tuesday’s decision to get on the turbo trainer even more ridiculous – but I keep saying I must get back on the bike ahead of the triathlon (in less than 6 weeks) and I keep failing to do it.
I dripped my way through 30 minutes @29.3kph (18.2mph). Although the heat made it hard, my legs felt pretty good.
Afterwards, I took a look at the details of the triathlon. It’s an Olympic (or ‘Standard’) distance race which should be 1500m swim, 40km cycle and 10km run. It seems that this one is 45.5km on the bike and 10.2km run – I’m not sure whether to be cross that it’s over-length or pleased at the greater value for money (oh, the irony of writing that).
The big things are to continue with long open water swims, to get out on the bike (and ride the triathlon course) and to keep doing 10k runs. Do I put the tri-bars on the bike and do I stick with the toe clips rather than clip-in pedals to save a shoe change into cycling shoes with cleats? I don’t think the bars or cleats were missed at all in the sprint triathlons but that might change for a longer race?
On Wednesday we drove down to Bournemouth ahead of our annual trip with friends. Thursday was spent doing some gardening and chores about the house. The bad news was that an email arrived from the organiser of September’s triathlon announcing its cancellation and the putting of the organising company into administration. Damn.
Everyone arrived in the evening in time for food and drink.
On Friday we rode to Holmsley in the New Forest and walked the Holmsley Inclosure. It was very hot so we adapted the walk to keep more to the trees than the open heathland. We crossed what should have been a stream but was little more than a muddy puddle – the drought continues to bite. Very hot but a fine day out with a pub lunch – and a swim around a buoy out in the bay in the afternoon (nearly 400m of swimming). A walk to a very good Moroccan/Lebanese restaurant in Southbourne for supper in the evening.
On Saturday we were brave and cycled to ‘The Magic of Thailand’ in King’s Park. It was a risk and could have been anything – but it was surprisingly good. Stalls with clothing, souvenirs, lots of street food and traditional dancing, a cookery demonstration, thai massage (which the other 5 all tried), thai singing, thai boxing and a ladyboy show (slightly less sure about that, personally).
Still very hot but an enjoyable day and another swim around the buoy in the afternoon in a slightly rougher sea. I enjoyed it but being a distance from the shore in noticeable (but not exactly huge) waves was testing enough for me. I don’t swim in very straight lines at the best of times but I found it even harder in the sea once the waves and current got going.
Overnight, the only downer on the weekend was that the electrics tripped in the house. The problem is with the circuit powering the sockets in the kitchen. The cooker did work (as it’s on a separate circuit) and the same for the boiler, we powered the fridge from an extension lead from the sitting room and the kettle and toaster were moved to the conservatory. The microwave could have been moved to any convenient plug out of the kitchen. The remaining issue is the dishwasher which couldn’t be moved (it’s fitted in the space).
Sunday we cycled to the Russell-Coates museum towards the centre of Bournemouth. Set in the family’s house, it was fascinating. Russell-Coates was a great philanthropist who made his money through ownership of the Royal Bath Hotel in the town and spent a lifetime travelling and collecting art and artefacts from around the world.
On Monday, we cycled a few miles to the old Throop water mill and set out on a walk around part of the River Stour Way. I’d downloaded a route which turned out to require us to walk across the river. Being unable to manage that, we ended up scrambling through some brambles, across a small ditch and up a steep bank to get over a fence and to a bridge – that turned a walk of 8km into one of 12km.
On Tuesday morning everyone departed to the accompaniment of rain – the first we have had for a few weeks – very welcome and, for us, good timing. It was a terrific break – great friends, excellent company, fantastic weather and some very entertaining trips.
In all, about 65km of cycling, over 20km of walking and about 800m of swimming for me – a triathlon spread over four days. It was a fine long weekend on all fronts.
Interesting stuff this week
1. African wise words: If love is a sickness, patience is the remedy
2. BBC News website: Cash is King (again)?
People are going back to cash to keep tighter control on their spending as living costs soar, according to new research by the Post Office. Post offices handled £801m in personal cash withdrawals in July, up more than 20% from a year earlier and the most since records began five years ago.
The chair of the Cash Action Group said it showed people are “literally counting the pennies” as they grapple with rising prices. “People will be taking out cash and physically putting it into pots, saying ‘this is what I have for bills, this is what I have for food, and this is what’s left’.”
Sadly, some might find that, after the pots for bills and food, there is nothing left
3. BBC News website: Global warming and changing weather patterns affect the water supply for the Panama Canal
Completed in 1914, the waterway links the Pacific and Atlantic Oceans and nearly halved the travel time between the US West Coast and Europe. Ships pass through a series of locks along its 50-mile (80km) length and are lifted up to 85ft (26m) above sea level before being lowered again. Every time a ship goes through the locks, 55m gallons (250m litres) of fresh water is used, then released into the sea. On average, 37 ships go through the locks every day, using more than 2bn gallons (9bn litres) of fresh water.
In the exceptionally dry year of 2019, the canal authorities had to reduce the amount of water they used to operate the locks, which meant that ships could not carry such heavy cargo because there was less water between the keel of the ship and the bottom of the canal. The canal authorities are looking at ways to store more water in rainy years to ensure a sufficient supply in drier times and deepening existing artificial lakes to capture more rainwater.
None of the options are easy.
4. BBC News website: They have pizza in Italy???
Domino’s Pizza’s last stores in Italy have been closed after the firm that operated its outlets in the country filed for bankruptcy. Domino’s had struggled to win over customers in the birthplace of pizza since launching there in 2015 and the franchise holder, ePizza SpA, was hit by the pandemic.
News of the fast food giant’s exit from the country was celebrated by some social media users.