The week started with a swim doctor session. Lots of drills so it was hard, but with fewer metres swum – just 850 of them.
Gym for an hour on Tuesday morning. It’s still very quiet there with just one person when I arrived and two when I left. I’ve put the weights up on a couple more machines but still slow progress on the chin-ups, with both elbows complaining at the moment.
I drove down to Bournemouth on a very windy Wednesday, mainly to do domestic things like mowing (my first mow of the year!) and taking the cuttings and more branches that I cut last year, to the local tip. No time for a run but I did walk the 200 yards to the sea to check it was still there (it was). A necessary trip, even though it meant yet more time in the car (two rather slow journeys, the return in heavy rain) after last weekend’s two trips to London.
The plan for Thursday had been for the turbo in the early evening but I couldn’t find the enthusiasm (even for an indoor cycle) on a cold, wet and windy day. Friday was a bit better and getting to the gym was much easier as it is a pretty well established routine that needs little in the way of thought or decision-making. That was followed by the usual bike shop session but my plan to mow later was thwarted by yet more heavy rain.
Saturday was very windy but I got out for a gentle run. The nasty wind (which, of course, only died down when it was supposed to be at my back) was accompanied by cloud, the occasional rain shower and odd sunny spell but I stuck it out for just over 11km (7 miles).
My best cycling-up-mountains weight is about 66-67 kg (c. 145-148 lbs) but it drifts over 70kg (this year closer to 72!) in the winter. I’ve just gone back under 70kg which is the first official sign of Spring.
Interesting stuff this week
1. African wise words: He may say that he loves you, wait and see what he does for you
2. BBC News website: When being league runners-up is no great success
The Isles of Scilly Football League consists of just two teams – the Woolpack Wanderers and Garrison Gunners. They play each other in 18 league games each season, two annual cup competitions and a Charity Shield-style exhibition.
No player has a pre-ordained team, the two captains pick new squads at the start of the season, taking it in turns until there are no players left.
In the ‘glory’ days, before the 1950s, there were four teams but the population has aged and dwindled. The islanders’ median age rose from 46 to 50 between 2011 and 2021.
3. BBC News website: Is it me, or are these becoming more regular?
An asteroid large enough to destroy a city will pass between the orbits of the Earth and the Moon (within 515,000km of the moon) this weekend – happily, missing both.
It is rare for such a huge asteroid – estimated to be between 40 and 90 metres in diameter – to come so close to the planet. According to Nasa, it’s an important opportunity for astronomers to increase their knowledge of asteroids, in the event that a dangerous object were discovered with the potential to hit Earth.
I’m pleased they have the opportunity to study it – but perhaps no closer, please
4. BBC News website: More on the potential dangers of social media
Utah has become the first US state to require social media firms get parental consent for children to use their apps and verify users are at least 18.
The bills will give parents full access to their children’s online accounts, including posts and private messages. The move comes amidst heightened concern over the impact of social media on children’s mental health.
5. BBC News website: Dot matrix is a thing of the past
An almost fully 3D-printed rocket has taken flight for the first time and powered skyward for a few minutes before falling back to Earth. Some 85% of the vehicle, which is 112ft (34m) tall, was produced using additive manufacturing techniques (3D printing).
The first stage burned for just over two-and-a-half minutes. The second stage should then have taken over to complete the journey to orbit but, after a few flickers, it died. The upper part of the rocket would have come down in the Atlantic Ocean.
Paper jam in the 3D printer?
6. BBC News website: The sort of insight that makes you Bank of England governor
Raising prices could drive up the cost of living even further and would hurt the least well-off most, the Bank of England governor has warned firms. “If all prices try to beat inflation we will get higher inflation,” Andrew Bailey told the BBC.
He said higher inflation “hurts people” and warned the Bank would raise rates again if prices continued to increase.
7. BBC News website: Michelangelo and Botticelli – art or pornography?
A Principal of a Florida school is said to have been forced to resign after a parent complained that students were exposed to pornography in a Renaissance art lesson where students were shown Michelangelo’s statue of David. The lesson also included references to Michelangelo’s “Creation of Adam” painting and Botticelli’s “Birth of Venus”.
The school is required to teach about Renaissance art in sixth grade (11-12 year olds?) but three parents complained that the lesson’s content upset their children.
The Principal said she resigned after she was given an ultimatum by the school board to resign or be fired. She agreed that a letter notifying parents of the art lesson should have been sent to parents but a breakdown in communication led to that not happening.
The failure to send the letter is poor but …
Quick, cover up the legs on that table Mother, and call the witch-hunter
The puritanical streak in America seems to grow daily… 😦
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I’m sure it’s always been there but it feels more endorsed and emboldened?
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That’s interesting that you have a winter weight and summer weight! Sadly I don’t think mine fluctuates like that. It has stayed for years at a slightly overweight 60/61. And only now, with all these bloomin’ miles, is it creeping down to a current 58 (ish).
Am desperate for Trump to get arrested as is currently being threatened. Problem is, his tenure has unearthed even worse cretins than him.
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