Run (x2), swim, walk (x2), cycle (plus bulls, AI and kitchen cabinets)

Vicious things those kitchen cabinets

Monday I took a car to the garage and ran back – my first run post-ultra – just 4km (2.5 miles) but it’s a start. Swim doctor session in the evening – I dodged the drills and swam a gentle recovery 1km.

I spent the much of the day on the dismal task of mopping up dirty water. The dishwasher outlet pipe had blocked leading to a couple of days when, unseen, it spewed out water under the kitchen units. A very messy job but fingers crossed that all will be well thanks to a bottle of drain cleaner and a lot of bleach. Perhaps the best thing about the current heatwave is that everything dried well.

On Tuesday, an attempt to run the dishwasher revealed that all was not well as the pipe still failed to drain away the water it discharged. Bit by bit I had to dismantle the whole outlet pipe which was actually blocked in several places. A horrible job reaching under and to the back of the carcasses of the kitchen units, in dirty water and emulsified fat! I ended up with very sore arms and shoulders.

Also on Tuesday one of the friends I’d been cycling with in the alps posted a message on Whatsapp to say he’d just tested positive for Covid. I did a test but it came out negative (the ‘we’ve had Covid’ camp seems to be increasing rapidly but I’m very happy still not to have joined it).

Wednesday showed two things – the dishwasher was sorted and is now sharing its dirty water with the drain outside instead of the kitchen floor – but my arms had suffered in the cause. Both shoulders were sore and both biceps were raw and bruised. It the same way that I need bigger hands and feet for swimming, I need longer arms for kitchen DIY.

With rather reduced arm mobility, I cancelled the week’s planned lake swim and gym session and resigned myself to a low key week for exercise.

On Thursday, my arms were improving, but still a rather fetching black and blue and still sore. I ran in the morning – 5.8km (3.6 miles). With just a 10km run in September’s olympic distance triathlon, it’s good to be able to run because I want to, rather than because I feel that I must.

We drove down to Bournemouth on Thursday night and spent Friday getting the house ready for a weekend with friends who drove down early on Saturday. When they arrived we went for a walk across Hengistbury Head with a picnic on the beach and then walked to Southbourne for supper in the evening – total walking 15km (9.3 miles).

On Sunday we cycled to visit the lovely gardens at Compton Acres – about 24km (15 miles) with stops at Sandbanks and Bournemouth pier for ice cream. Roast chicken Sunday lunch in the evening. Back to Oxfordshire after an excellent weekend.

Interesting stuff this week

1. African wise words: Don’t set sail on someone else’s star

2. BBC News website: Heatwaves and solar panels

The UK’s heatwave is helping to generate large amounts of solar power – but, ironically, it’s actually too hot for the highest levels of electricity generation.

For solar power generation, the amount of sunshine is more important than the amount of heat as heat brings down the efficiency of solar panels slightly. In the UK the record for peak half-hourly generation is always in April or May, when we get sunny but relatively cool weather.

3. BBC News website: And I thought the ultra was tough running

In 24 hours three men have died from wounds suffered during bull-running festivals in Spain’s Valencia region. They had taken part in the traditional ‘bous al carrer’, when bulls charge through towns, often with people running ahead of them (but sadly, not always far enough).

The three men who died had all been badly injured during events in the past two weeks. 20 people are said to have died in the region in the past eight years.

The mayor of Meliana said the bull was an animal and chance accidents of this type were a risk that people took.

Ah, the bull is an animal …

4. BBC News website: AI – too smart for its own good?

Google has fired one of its engineers who said the company’s artificial intelligence language technology system is sentient and should therefore have its “wants” respected. He said that the system showed self-awareness and could hold conversations about religion, emotions and fears and this led him to believe that behind its impressive verbal skills might also lie a sentient mind.

Google, plus several AI experts, denied the claims and on Friday the company confirmed he had been sacked.