I missed out on hill reps last week so I put that right on a warm Monday morning – 8 reps for 8.35km and 277m of ascent (5.2 miles and 910 feet), then the swim doctor session in the evening.
It was a hard swim session, thanks to a large number of drills requiring lengths on front, back and side, with leg kicks only. I think I am improving (slowly) but I’m still struggling to bring everything together at the same time. There are too many things to think about – which is at the heart of my problems as I am still needing to think about them, rather than doing them naturally.
After three consecutive days of running, my trip on Tuesday to our older son’s place in Kingston-upon-Thames came as a welcome break. There were three broken fence posts, each with its own challenge, but they’re now vertical with fence panels in place, and long may they be so.
I worked through lunch and as I stepped through the door at home in the evening we received an incredibly kind invitation for impromptu drinks for a friend’s birthday. Having eaten nothing I had some very nice nibbles with the drink and it’s helped me get my weight down to my cycling-up-mountains level of 66.4kg (146lbs, 10 stone 6). Sadly, my dream that the weights and swimming have put muscle on me is just a dream.
By the time it stopped raining on Wednesday I was past wanting to run so I opted for the turbo in the early evening – 45 minutes @28.7kph (17.8mph). After last week’s disaster, I found that it’s a lot easier with air in the rear tyre.
Originally there were plans to head for the lake and do the first open water swim of 2022 on Thursday afternoon but the rain and the cool weather had taken the water temperature back below 18℃ so I ducked out of that and ran in the morning with my wife – 7.5km (4.6 miles).
I still went to the lake in the afternoon while my friend swam. He assured me that the water was a very decent temperature so when I got home I checked with Strava and my blog entries for previous lake visits. I discovered that while I had 18℃ in mind as the acceptable cut-off temperature, our first lake session last year had actually been at 16.4℃ and had felt OK. Doh!
With slightly low mileage in the week, on Friday I got on the treadmill at the gym for 5km in 27 minutes, before dong some weights. That was followed by the bike shop session and yet more mowing in the afternoon.
On Saturday I drove my wife to Windsor where she was spending the day – and then on to the flat to make sure it was OK and take meter readings. Then I did the week’s long run for a bit of different scenery. I ran through Kensington Palace Gardens, Hyde Park, Green Park, St James’ Park and along the Thames Path.
It was hot and crowded in places (walking pace around Buckingham Palace as various bits were shut off with temporary stands erected for the Jubilee celebrations). I should have taken some food and drink with me – but didn’t. In all, nearly 28 (very hard) kms (over 17 miles).
Happily, that run took me beyond the plan’s week’s target of 45km. I could have run on Sunday but have decided that a rest day is probably of more value, so will spend it doing domestic chores.
Interesting stuff this week
1. African wise words: Truth should be in love and love in truth
2. BBC Newswebsite: Parasitic worms sucked into the gender bias row
A team of scientists scoured studies in eight journals published between 2000 and 2020. Around 2,900 species were discovered during that period but of the 596 species named after eminent scientists, only 111, or 19%, recognised women, according to the experts from New Zealand’s University of Otago.
I was wondering what to get my wife for her birthday
3. BBC News website: Ryan Reynolds gives Rob McElhenney commemorative urinal
The pair took over Wrexham Football Club (in Wales) in February 2021, investing £2m.
Reynolds cut a small red ribbon revealing a gold plaque with McElhenney’s face on it and popped a bottle of champagne to mark his gift on McElhenney’s birthday. A plaque was inscribed with his name and birthdate and has been placed above a urinal in a toilet block at the club’s ground.
This is real, I’m not taking the …
4. BBC News website: Religious work of art removed from an Italian basilica
The painting was given to the cathedral of Canosa in southern Italy, but caused controversy upon further inspection when a local priest and the businessman who commissioned the painting were found among the holy images.
5. BBC News website: This Friday was the 13th of May
Friday 13th is viewed as unlucky by many. The word for fear of the date is Paraskevidekatriaphobia.
Each calendar year will have a minimum of one Friday the 13th and a maximum of three. The date, of course, occurs in any month that begins on a Sunday.
16.4 degrees is positively balmy!
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I remember being in for nearly an hour for that first session and not getting very cold – if only I had remembered that was at 16.4 and not 18 as had I mis-remembered. Presumably, the canals you swim in stay considerably colder?
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PS How is your father doing?
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Dad is still in, alas, but at least eh leg is healing and the physio continues.
The canal here is not too bad. But I had a skinny dip in the lcoal lake after recent rain, and that was a bit cool alright.
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