An earlier post this week – exercise finished, family all back home and I now expect to devote myself to eating my body weight in chocolate. I wish everyone a very happy Christmas.
Back home on Sunday night after the Covid-tested get-together with my wife’s brothers and (some of their) families. It was a cold Monday but I managed 45 minutes on the turbo for 22.35km @30kph.
Very high volumes of new UK Covid cases continue – for now no tighter restrictions are being put in place, but nor have they been ruled out. I wasn’t exactly feeling the joy of running on a cold Tuesday morning but managed to haul myself out for 8 reps of the usual hill – this time Strava made it 8.5km with 286m of ascent (5.3 miles and 938 feet).
Later I got in the car and drove to London to pick up our younger son. He’s been very careful and fortunate (and long may he stay so) and has stayed clear of the virus, despite being in a shared London flat where one flatmate recently had it, and working on placement in a London school for the last few months.
Wednesday was cold and frosty so our younger son and I canned the intended run but in the evening I drove to pick up our older son who had come out of Covid quarantine having tested negative for a few days. He was not able to join us last year because of last minute Covid restrictions so it’s great to all be here this year.
I drove to Bournemouth on Thursday to check on the house and an internet provider change – all is well. It was supposed to be mild and dry but it rained all the way down there. Happily, it cleared long enough for me to get a run down the seafront to Boscombe Pier and back – just over 8.5km (5.3 miles) and a negative split thanks to the headwind on the way out.
Gym on Friday morning for an hour, sticking with the increased weights.
100k corner (an occasional place for ultra worries and plans)
I hate to tempt fate but (at a fairly low level of intensity) so far so good. The knee and Achilles tendons that have been problems for a couple of years are behaving reasonably well (right hip slightly less so) and the hill reps that they stopped me doing for all that time seem to be working well. I can do three or four runs a week for 30+km (20+ miles) but the true test will be when it all ramps up as proper training starts in a couple of months.
The frustrating thing is that I’d give a lot to be in this sort of shape in the early Spring rather than in December. I think the sensible approach is to keep doing as much as I feel able to without (I hope) risking injury. Easy, eh? With the triathlon in May, what I should be doing is improving my swimming – but it’s dark and cold so that will have to wait.
Interesting stuff this week
1. African wise words: The axe forgets but the tree remembers
2. BBC News website: ‘Wee, sleekit, cowrin, tim’rous beastie’*
An ambitious plan to eradicate mice from an island in the South Atlantic appears to have failed as a camera trap on Gough Island (roughly halfway between Africa and South America and home to one of the world’s largest seabird colonies) showed that at least one mouse had survived. The presumption is that where there is one mouse there are likely to be more.
Mice are thought to have been introduced to the island by sailors in the 19th century and have been feeding on the chicks and eggs of seabirds. The entire project costed more than £9million (about $12m) and the aim was that it would be a “one off”, to turn the clock back and eliminate the mice once and for all.
*’To a mouse’ by Robert Burns
3. BBC News website: South Korean dairy giant, Seoul Milk, apologises for advert
The clip starts with a man with a camera wandering through the countryside who then, hidden in bushes, films a group of women drinking from a stream and doing yoga. When he steps on a twig it startles the women who suddenly turn into cows.
The advert has sparked a national debate over sexism and gender sensitivity issues but some also voiced concerns about the man surreptitiously filming the group of women, with spy cam crimes in South Korea having risen over the past few years.
OK marketing department, who thought that could possibly be a good idea?
4. BBC News website: Brazil wildfires killed an estimated 17 million animals
Wildfires burned in the Brazilian Pantanal wetlands between January and November 2020. Scientists attempted to count the animals killed by huge wildfires and estimate that as many as 17 million vertebrates – including reptiles, birds and primates – died.
22,000 separate fires recorded during the year destroyed about 30% of the world’s largest tropical wetland.
So sad. It’s hard to comprehend the scale of the destruction
5. BBC News website: Money manager disappears with $313m
A company that was once one of China’s biggest property developers says it has “lost contact” with a British Virgin Islands-registered wealth manager, that has $313m (£235m) of its money.
Fortune Land said it had expected the investment through China Create Capital to generate annual interest of 7% to 10% until the agreement was due to expire at the end of 2022 but it is now unable to contact the money manager.
I assume China Create Capital thinks it’s managed that money rather well
6. BBC News website: Chip shortage in Japan
For once it’s not a lack of semiconductors that is causing the problem but McDonald’s is suffering a potato shortage in Japan due to the global supply chain crisis. As a result it will only sell small portions of its French fries in Japan from Friday until 30 December.
McDonald’s said it usually imports the potatoes it uses from a port near Vancouver in Canada but ships have faced delays due to flood damage and the impact of the pandemic on the global supply chain. It will now turn to alternative measures, including flying supplies to Japan.
Forget Covid – this is the end of civilisation as we know it