Turbo, gym, run, flu jab, run (hill reps!), gym, run

It still works!

My penance for sleeping in on Monday was to get on the turbo in the early evening. Strava says I last used it in May – it’s been replaced by the gym, a lot of running and a (very) few rides outside.

The aim was for a reasonably gentle half hour reintroduction – but it was going quite well so I pushed on to 45 minutes @29.9kph (18.6mph).

As we head towards winter I guess this is a glimpse into my future as my wimpish tendencies will mean that I’ll ride outside even more rarely. Although turbo trainers are of limited entertainment value (especially non-smart ones like mine) it’s probably a good thing to get back in the saddle as my next event is the White Horse Challenge sportive in April (Covid willing).

An hour in the gym Tuesday and then a run with my wife on Wednesday morning – one of our usual runs for 7km (4.3m). It was chilly and I’m grateful that what I’ve been wearing as a sweatband for some months, can now serve as a headband to keep my ears warm until a hat is necessary. I did say I had wimpish tendencies when it comes to cold weather.

Wednesday afternoon I received the greatest (perhaps only) reward coming my way for reaching the age of 65 – a flu jab.

To be honest, I’m not sure I’d have taken up the offer of the jab if it weren’t for the current pandemic. Touch wood, I rarely get flu (or any other illness in general) and am probably fit enough to fight it off if I did – but this year of all years I don’t want to be proved wrong and become an unnecessary burden on the National Health Service.

Sadly, my dream of being refused entry to the hall on the basis that I could not possibly be as old as 65 remained just that – a dream.

We ran again on Thursday – my wife decided to do hill reps and as my alternative runs were likely to be sodden, I went to keep her company. I haven’t done hill reps for about two years – I had Achilles problems before I even began my training for the Rotterdam Marathon (in April 2019). They hurt every day for months so I avoided hills at all costs.

They’ve been behaving for some time now and I’ve been doing single leg calf rises and heel drops in the gym, so it seemed worth a try. The hill is steep – about 25m of climb in 0.2km (82 feet in an eighth of a mile). I make that an average of 12.5% so a good, sensible, reintroduction of hills to the running.

I did 7 reps for a total (with the run through the village there and back) of 213m of ascent in nearly 6km (700 feet in 3.7 miles). Funny – it doesn’t sound like much but I guess I’m more used to climbing numbers for cycling than running. It felt properly hard.

Out for supper with friends in the evening and back to the gym on Friday morning – with perfectly happy Achilles tendons, so that’s a result and – if it stays like that – adds an important option to my future running training. The only problem is that I tend to blame the absence of hill training for failing to break 4 hours for the Rotterdam Marathon – what am I going to blame for future failures?

We had more friends over for drinks on Friday evening and most of Saturday was spent painting (the whole week has been spent slapping wood preservative on various sheds and paint on the woodwork on the garage block).

After several hours of painting, I gave myself the treat of doing nothing in the evening but we did a relatively short run (5.5km – 3.4miles) on Sunday morning (no hat but, yes, I was wearing gloves) before going up to London for the evening. Sadly, not staying over so no run along the Thames to look forward to on Monday.

Interesting stuff this week

1. African proverb: That which disturbs your sleep is of your own making

2. BBC News website: ‘Drive-in wedding’ bypasses Covid restrictions

A couple married as about 250 guests watched the ceremony from their cars on big screens in the grounds of the venue. The newlyweds then had a golf buggy tour of the grounds. Guests were given hampers of snacks and hand gel, and could use a website to order food, delivered by waiters.

Necessity being the mother of invention

3. BBC News website: Acquitted Kenya Westgate attack suspect abducted

A suspect in Kenya’s Westgate shopping mall terror attack case, who was freed by the court over lack of evidence, was was in a taxi on his way home with his sisters when unknown gunmen stopped them and abducted him.

Out of the frying pan …

4. BBC News website (update): US man avoids jail in Thailand over bad resort review

A US man in Thailand who was arrested for writing a negative hotel review will avoid legal action and jail time after he and the resort managed to reach an agreement, which included an apology to the hotel and to Thailand’s tourism authority.

3 thoughts on “Turbo, gym, run, flu jab, run (hill reps!), gym, run

  1. unironedman

    I was going to make a comment about hill work and then you mentioned creosote. Creosote? In 2020? Really? Was this an ancient rusting barrel found in an old shed? It’s not still sold in the UK, is it? Or was this what Brexit was all about?

    In other news, go easy on the hills. Speed work/repeats and might be a better option if you’re looking to flog yourself.

    Liked by 1 person

    Reply
    1. The Omil Post author

      Yes, I think that should be ‘the modern version of it’ I remember the original but still hold on to the word, even if not the actual material!
      I think hills will remain a training approach to be given an occasional cameo role – both because of the injury risk and the fact that they are very hard.

      Liked by 1 person

      Reply

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