Sunday’s run wasn’t as good as Saturday’s – but I could feel both in my legs on Monday, especially the calf muscles. Why don’t I remember to stretch before I have the problems?
I suppose the good thing is that it was the muscles and not the Achilles tendons – throughout the training for the Rotterdam Marathon in April last year, they never needed any excuse to protest loudly.
I’m wondering if I’ve been running a bit flat footed for a while in order to protect the Achilles’. Subconsciously, I must have got a bit more confident in them and am striking a bit closer to the ball of the foot (thus putting more strain on the Achilles/calf chain – oh dear).
I did a short leg loosener Monday (5.5km, about 3.4miles) in some pretty muggy heat around midday. In the afternoon I started on another bit of garden – more nettles and brambles but thistles replacing ivy, for a change. It was more ripping stuff out than digging stuff up – by the evening my hands were like claws, incapable of gripping more than a cup of coffee.
I ran with my wife on Tuesday (6.7km, 4.2m) but, after 4 consecutive days of running (for only about 30km – over 18 miles) my back ached on Wednesday so I took it as a rest day from exercise.
I bought a chainsaw to start cutting up the wood taken out of the beech trees last year. I still have a full complement of limbs and digits so it went well – but it’s going to be a three session job to get it all cut and stored for the wood burner this winter.
Session 2 log cutting on Thursday (in the rain, so no running) and the same again on Friday (in yet more rain) which finished the job and leaves us with a fully stacked woodshed (plus overflow into another shed).
As the lockdown eases, we are allowed to create a ‘support bubble’ so our younger son, furloughed from his job and having been alone in his flat in London since the start of the virus lockdown, is now at home with us. It’s great to have him here in any event – but I ran the Rotterdam Marathon with him last year so I now have another running partner and another pair of hands with the labours around the house and garden … and he plays a mean game of croquet too.
He and I had a very good run on Saturday – a bit over 10km (6.35miles) in an hour. On Sunday the three of us drove up to London for a socially distanced picnic with our other son and his girlfriend – we’ve not seen them since skiing in late January. It was great.
Rook update – the hawk cut-out appears to be having some effect (for now, at least). I’ve not seen any in the chicken run and the chicken food seems to be lasting longer – so it looks like fewer rooks (unless the chickens have put themselves on a diet).
Interesting stuff this week
1. African proverb of the week: ‘Better to meet me with a warm heart than offer me dinner.’
2. BBC News website: ‘Coronavirus and how to beat it on the sausage frontline’
When the battle lines are drawn, it tends to all come down to the sausages
3. BBC News website: ‘Australia shark encounter: Teenage siblings film ‘really scary’ escape’
As opposed to a ‘really enjoyable’ escape from a shark
4. Foolish joke of the week: I had a ticket for a gig by an emo band but it was called off. I was really sad – which is, I suppose, what they would have wanted.
Confirmed cases of Coronavirus for Oxfordshire: population c. 690,000
14/3 – 22
21/3 – 44 (x2 from previous week)
28/3 – 113 (x2.5)
4/4 – 356 (x3.2)
11/4 – 653 (x1.8)
18/4 – 1070 (x1.6)
25/4 – 1336 (x1.25)
2/5 – 1540 (x1.15)
9/5 – 1688 (x1.09)
16/05 – 1902 (x1.13)
23/05 – 2020 (x1.06)
30/05 – 2065 (x1.02)
6/06 – 2093 (x1.01)
13/06 – 2109 (x1.01)
20/06 – 2126 (x1.01)