After Sunday’s gardening, Monday started with a sore back, and forearms lacerated by brambles and still tingling from the nettles. The pains went well with the knee I skinned tripping over a tree root on Sunday’s run.
Yes, I could (should) have worn long sleeves for the nettles and brambles but it was very hot and I was very careful (… to begin with).
I did more rough gardening on Monday wearing shorts, successfully adding ripped legs to the forearms. I won’t claim that as a personal best for stupidity – but it’s right up there. I look like I went three rounds with a roll of barbed wire, and lost badly.
Oh the joys of a fit and active life.
Bournemouth on Tuesday. With the lockdown we haven’t been there for a couple of months and, although some neighbours have been kind enough to keep an eye on the house, they haven’t, of course, done any gardening. The grass was knee high with specimen thistles at waist height in the lawns. After a few hard hours in yet more gloriously hot weather, they looked rather more like meadows rather than lawns – but at least reasonably tended meadows.
The weather broke a bit on Wednesday, cooler and a few showers but I had a short leg-loosener run (5.5km – 3.5miles). Much the same again on Thursday, but a bit further – 10.2km (6.3 miles). Two really enjoyable runs, not fast but steady, consistent and they felt fairly easy.
The (slightly) relaxed lockdown in England now allows for up to 6 people to meet, socially-distanced and outdoors. On Friday evening we had our first social event for about 10 weeks as we and another couple from the village walked in to Faringdon for an al fresco supper in the garden of some mutual friends. It was a great evening – but a slightly sad reminder of what we’ve been missing.
I’d driven a car over earlier so we all had our own crockery and cutlery and warm clothing and I ran a roundabout way there to pick it up on Saturday morning – 6.5km (4miles).
When I started this blog it was mostly about the pleasures of cycling – including my ‘everest’ in 2017 and the solo ride out to the alps in 2018.
The Rotterdam Marathon in 2019 rather got in the way of the cycling – and it re-kindled my liking for running that has continued since. While my body permits, I’ll keep running (the ultra marathon has only been postponed to 2021) … but it feels about time to get back to my roots and pick up the road cycling again – especially as the pandemic has messed up my annual trip to the alps this summer.
The new carbon fibre wheels have arrived (50mm deep and only weighing 1400 grams) and the necessary carbon-rim-specific brake blocks are now in place. Out of interest, before I set off for a ride on Sunday, I weighed the bike – as in the photo with pedals and bottle and Garmin mounts it came out at 7.2kg. It deserves more than just me riding it.
I did a 36km spin over a route I’d done about three weeks ago. Then I averaged 26.9kph (16.7mph) – this time I averaged 30.4kph (18.9mph).
The bike felt so much faster, even without the tri-bars (I’ll put them on once I’ve got used to the wheels’ characteristics). Not exactly a laboratory-controlled experiment, but encouraging.
I’m not sure if the difference is due to aerodynamics or witchcraft but I don’t think I care too much.
Interesting things this week
1. African proverb of the week: The offspring of a hawk is bound to steal chicken.
2. Porn star Nacho Vidal held in Spain after man dies in toad-venom ritual.
I’m reluctant to include this (from BBC News website) on the basis that, subsequently, everything else will look pretty ordinary.
3. Foolish joke of the week: A farmer asked me to help him round up 19 sheep. I said of course, that’s 20 sheep.
4. ‘Prince William reveals he is secret helpline volunteer’
Thus demonstrating that he’s not quite grasped the concept of ‘secret’.
Confirmed cases of Coronavirus for Oxfordshire: population c. 690,000
14/3 – 22
21/3 – 44 (x2 from previous week)
28/3 – 113 (x2.5)
4/4 – 356 (x3.2)
11/4 – 653 (x1.8)
18/4 – 1070 (x1.6)
25/4 – 1336 (x1.25)
2/5 – 1540 (x1.15)
9/5 – 1688 (x1.09)
16/05 – 1902 (x1.13)
23/05 – 2020 (x1.06)
30/05 – 2065 (x1.02)
6/06 – 2093 (x1.01)