Too well exercised to take exercise, run, snake, run, run, run

Before

Extraordinarily tough gardening on Monday and Tuesday, digging up brambles, nettles and taking ivy off a wall in the heat. I was too broken by honest hard labour to even consider running or cycling.

After

When I become supreme world dictator (it’s just a matter of time, surely) I will decree that no weed (as defined by me) is allowed roots more than one inch deep or two inches long.

However, it was a good reminder that

  • not all exercise happens wearing running shoes or cycling cleats
  • a day without running, cycling or a visit to the gym is not necessarily a ‘rest day’.

Back to the more typical exercise on Wednesday morning with a fairly gentle but lovely 9.35km (5.8miles) run in yet more surprising heat. Then back to the garden where, to our great surprise, we found a snake in the afternoon.

The grass snake, the adder and the smooth snake are the only three types of snake in the UK (four if you count a sub-class of grass snake as a separate species – I say as if I know about these things). Only the adder is poisonous. Ours was a grass snake but perhaps about 2 feet long (60cm). I don’t know how rare they are but it’s taken me nearly 65 years to see one in the UK.

By the time I’d finished gardening on Thursday (more nettles asking to be dug up) I was past the desire to do any more exercise – but I ran on Friday. It was hot – perhaps a degree or two cooler than the previous few days but the first time I’ve run in lycra shorts since the Rotterdam Marathon in April last year. Despite the heat it was a really enjoyable 10.2km (6.3miles).

Another run (5.5km – 3.4 miles) on a hot Saturday in ‘proper’ running shorts – I felt like I should have been apologising to the walkers I passed. Bramble removal later – forearms cut to shreds. The same again on Sunday but a little further – just over 6km (a bit under 4 miles) mis-recorded by the Garmin and mangled by Strava which is playing up!

With little on the sporting challenge front to keep myself occupied, I’m still thinking of challenges for later this year, or for 2021 if the cancellations continue. I have an idea for my birthday challenge and I’d like to do another triathlon – but I recognise that I’m going to have to work on my swimming if that’s going to be anything other than a sprint distance with a pool swim.

The other alternative that I’ve not really considered before is a duathlon (run, cycle, run). Sounds like fun, and with less chance of drowning.

Still waiting for the new brake assemblies for the carbon-rim blocks so I can take the bike out with the new wheels … nervous anticipation.

I need to get back on the bike as relief from the running.

Interesting things this week

1. When it rains we see that a guinea fowl has five toes.

At last, how to solve the eternal ‘How many toes has a guinea fowl?’ question.

2. BBC News website: Formula E driver Daniel Abt uses professional gamer to compete for him in esports race.

Abt is a pro-driver for Audi in Formula E, the electric engined version of Formula1. During lockdown it is running computer-based races. He said “I did not take it as seriously as I should have,”.

Or, perhaps, he took it more seriously than he should have?

He is certainly taking it seriously now – he has lost his contract with Audi.

3. BBC News website: How do you ease your dog out of lockdown?

First world problems, eh?

4. Men hired for sexual fantasy break into wrong house

A man in Australia hired two others to break into his house, armed, tie him up (in his underpants) and stroke him with a broom. Unfortunately, he moved and did not tell them so they broke into his old house …

Confirmed cases of Coronavirus for Oxfordshire: population c. 690,000

14/3 – 22

21/3 – 44 (x2 from previous week)

28/3 – 113 (x2.5)

4/4 – 356 (x3.2)

11/4 – 653 (x1.8)

18/4 – 1070 (x1.6)

25/4 – 1336 (x1.25)

2/5 – 1540 (x1.15)

9/5 – 1688 (x1.09)

16/05 – 1902 (x1.13)

23/05 – 2020 (x1.06)

30/05 – 2065 (x1.02)

6 thoughts on “Too well exercised to take exercise, run, snake, run, run, run

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