Run, scrub, scrub, run, turbo, ride, run (a better balance?)

Quite a lot ached on Monday morning – due more to the driveway scrubbing than the cycling or the running, I suppose. Nevertheless, I ran in the morning with my wife – a gentle 6km.

It finally dawned on me that, with the cumulative wear and tear from continuing driveway cleaning, I was probably overdoing it with training sessions on top. I took Tuesday and Wednesday off while upping the driveway schedule.

It was our younger son’s 28th birthday on Wednesday – spent with him locked down in London. He said he didn’t mind being alone for his birthday as much as he minded being 28. We certainly minded not seeing him but we managed an extended family Zoom chat in the evening.

Thursday we finally finished cleaning the drive (it took about 10 days of pretty hard effort and four worn away wire brushes). I mowed for a couple of hours – but managed a late afternoon 10k run in just under an hour.

Having mowed, the croquet resumed on Friday (with an honourable draw), together with gardening and a session on the turbo trainer. I made the mistake of increasing the distance to 23km and struggled horribly right from the start – but stuck with it, taking a painful 49m 41s.

Undeterred by the tough turbo experience I got out on the bike on a lovely warm Saturday. The aim was for just a gentle spin – I even chose a different route from normal so I wouldn’t be tempted to compare times.

The route was great (Clanfield, Bampton, Aston, Ducklington, Curbridge, Lechlade, Faringdon) but within a couple of miles the competitive juices got going and I rode the 53.44km at 29.2kph (33.2miles at over 18mph).

We ran just over 4 miles on Sunday morning – one of our usual routes, plus a bit to deliver a card for the 65th birthday of the friend I did the Cingl├ęs du Mont-Ventoux with back in 2015 to mark our 60th birthdays. Hard to believe that was nearly five years ago.

With no remaining 2020 challenges, and my 65th birthday just two months away, I’ve decided to look for a way to mark that with a challenge. It has to be one that I can take on with just about any version of likely lock-down measures that might be in force at the time, and I think I’ve found it.

I’m going to have to get some proper cycling in at some stage.

Interesting things this week

1. BBC: News: Dealing with curly hair during lockdown

More insightful journalism getting to the heart of matters of national importance.

2. African saying: The goat complains that its master’s sickness bothers it. If its master survives, there will be a feast. If he dies, there will be a burial. Either way, its life is at stake.

Who’d want to be a goat?

3. New Zealand had a very strict virus lockdown, during which a group of thieves went to work on a yard full of rental vehicles, all lined up, unlocked and with the keys inside. Over a long weekend, a total of 97 vehicles were stolen.

Not too easy to get rid of them on an island nation of under 5 million inhabitants – 85 vehicles recovered within days.

4. The local Costa Coffee reopened for drive through orders only. Apparently the queue caused some traffic chaos.

The Liberal in me is pleased that an element of normality and choice has been restored but part of me is sad that so many think a Costa Coffee is a necessity.

Confirmed cases of Coronavirus for Oxfordshire: population c. 690,000

14/3 – 22

21/3 – 44 (x2 from previous week)

28/3 – 113 (x2.5)

4/4 – 356 (x3.2)

11/4 – 653 (x1.8)

18/4 – 1070 (x1.6)

25/4 – 1336 (x1.25)

2/5 – 1540 (x1.15)

9/5 – 1688 (x1.09)

7 thoughts on “Run, scrub, scrub, run, turbo, ride, run (a better balance?)

  1. Julie

    I too have wrecked one wire brush scrubbing my patio and back garden paths and I have never gotten such satisfaction from any manual labour!

    Liked by 1 person

    Reply
      1. Julie

        Sure is! The only thing is I have to try and pick up all the little bits, probably not a good idea to leave them around the garden

        Liked by 1 person

      2. The Omil Post author

        Good thought – I was hoping that the sweeping of the moss etc will have cleared the bits but I’d better check, what with wildlife and bike tyres.

        Liked by 1 person

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