I learnt a lesson last week – or more accurately, re-learnt a lesson I’ve learnt and forgotten many times before, and no doubt will learn and forget again many times in the future.
Of course, warming up, cooling down and stretching are necessary to keep my ageing body working without the otherwise inevitable aches and pains. The big problem is that I remember that when I have a particular issue to address but forget it as soon as the issue goes away.
I remember them as remedial actions – and forget about them as preventative ones.
The calf I tweaked last Saturday benefitted from confinement to the turbo on Sunday but was not properly right by the time this week started (as many do) with a run with my wife on Monday. We went through the village together, with her then doing hill reps while I ran round the old hill fort – about 5 miles for me.
All the better for the bluebells being out.
Turbo for 45 minutes on Tuesday to be kinder to the calf and knees. It went reasonably well but it was my 7th day of exercise in a row and I was starting to flag so it was going to be a rest day on Wednesday – but my personal trainer duties took over and I ran with my wife, nearly 5 miles, on Wednesday.
A lovely run in glorious weather, spoilt only by being passed by a delivery van that my wife thought might have a delivery for her. Urged to go ahead to make sure we didn’t miss it by being out, I sprinted the last km, arriving at the house sweating and breathing heavily, only to find there was no delivery, the driver was just taking a break by hiding at the end of the village for a few minutes.
Things I’ve enjoyed this week
1. I struggle with the concept of oil prices going negative. If anyone in the States would like to pick up and store a few barrels for me, you can let me have them, and the cash you’ll owe me, later in the year.
2. Kenyan proverb: “An old man never knows what makes him look after cattle at his age.”
3. Romania has issued 200,000 fines in under a month to people who failed to comply with restrictions to curb the spread of coronavirus. The relatively high fines handed out between 24 March and 19 April amount to £69m (€78m), said to equal Romania’s February 2020 corporate tax take.
Taking the economy seriously!
4. Army veteran’s 100th-birthday walk for ‘magnificent’ NHS
Captain Tom Moore’s walk had a fund raising target of £1,000 and has now raised over £28 million. Needs no comment.