Gym, turbo, run – it’s OK, but is it enough?

By last Thursday evening, I’d had 7 exercise sessions in 7 days (and a 7 hour drive on the one rest day), so on Friday morning I did the sensible stupid thing and went to the gym.

I know about the benefits (indeed, the necessity) of rest but it is easy to feel that you need to make up for lost time – and I’m feeling that after Christmas, the knee ligament sprain and skiing. The best thing about the early morning gym visit was that the absence of any other exercise on Friday made it almost feel like a day off.

Of course, knowing that I should be taking rest days is not the same as actually taking them. Instead, I followed normal procedure and did an hour on the turbo, in a pool of sweat, for 28.44km (17.7miles) on Saturday afternoon watching more of the 6 Nations rugby. Good to see Rome bathed in sunshine as Oxfordshire was grey and battered by high winds.

Sunday continued with the wet and high winds theme of the last three weeks but I wanted to get in a third run in the (Monday to Sunday) week. I waited for the wind to drop below 40 mph and for the rain to stop and headed out for the same run as Wednesday, 13.4km (a little over 8.3 miles). Still running slowly – but faster than Wednesday.

I sometimes wonder if the first mile of a run will ever get any easier. It takes that long for my breathing and pulse to settle into a more comfortable rhythm. I’m sure it would be easier if all runs from the house didn’t immediately go up a small hill. Equally, it would help if I warmed up properly but I always have the foolish feeling that, with only a finite amount of energy to play with, I don’t want to use any of it before the run.

That leaves the week with 4 turbo sessions (90km – 56 miles), 3 runs (nearly 33km – over 20 miles) and 50 minutes in the gym lifting heavy bits of metal.

Despite all the recent activity, I’m not sure I’m in great shape for the forthcoming challenges:

  • The sportive towards the back end of April is about 150km with quite a bit of climbing – but I’ve not been out on the bike since the Lake District in October
  • The 16 week training plan for July’s 50km ultra starts in a couple of weeks but I doubt I’ll be up to the first week’s 31 miles by then.

Hmm. Realistically, the short term aim will have to be 3 runs a week, aiming for over 20 miles in total – and getting on the bike twice a week for a couple of hours in total (if indoors) or 4 hours (if the wind and rain are kind and let me outdoors). In addition, I’ll try a visit to the gym – and get back to running to it.

Importantly, I’ll try to remember that nobody is paying me to do any of this – it’s my choice and I’m supposed to be enjoying it.

More good news on Friday was that I’d recommended that two of the children we’d been working with on the balance bikes on Wednesday, should be tried on bikes with pedals on Thursday. Both cycled unassisted – bravo to them.

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