Navvy, run, gym, odd-job man, run, cycle

I barrowed concrete at the cycle park Tuesday and ran with my wife on Wednesday. A gentle run but it underlined the bitter irony of how hard it is to get fit, and how fast the fitness goes.

I’m sure I remember running a marathon in April but based on current performance I don’t know how I might have done that. The concrete shifting was not to the liking of my knees or Achilles tendons but, if the legs hold up, I’ve got to keep going with the regular gym, planks, running and cycling if I want to stay fit and get around the Ride London sportive in reasonable comfort early next month.

I did a gym session on Thursday morning before we headed to Southampton to help one of my brothers-in-law moving into his new place. Sadly, we didn’t have the Guiness Book of Records on hand but I claim a world best of 30 pictures, one clock, one key rack and three clothes racks hung, a bathroom cabinet assembled and hung, a washing machine sorted and four dining chairs re-assembled. He’s a really fine chap but not a diy man.

The three of us ran on Friday and we came back home via Bournemouth to close up the house after it being used by one of my wife’s goddaughters. Judging by the instagram pictures seen by one of our sons (we would not think of intruding on that generation’s Facebook or other social media) she and her friends had a great time in excellent weather.

Sunday I was ‘on duty’ for the club’s family ride . My wife came along too (the club sportive is a week away and we have both signed up for it with another friend, but my wife has realised that she hasn’t cycled for many months) and the whole thing was a very enjoyable couple of hours.

To increase the training benefit I took the mountain bike. Not the easiest ride up the hills with the weight and off-road tyres – but the saddle is more comfortable than the carbon fibre on the Rose.

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