Enough of this ‘why aren’t I cycling?’ and ‘I’ve got to get the bum on the saddle’ – on Monday I actually did get on the bike and go for a ride.
The Achilles tendons still aren’t great and the torn calf probably isn’t fully healed but they were all good enough for cycling and I’ve been prevaricating for too long.
Foolishly, I did my usual test route – the one I do every now and again to gauge how fit I am and how the cycling is going. I always push fairly hard on this route which is about 28 miles (c.45km) and flattish (280m or 920 feet). The last time I did it was back in September 2017 and I clocked a p.b. of 1 hour 28 minutes at 30.9 kph (19.2mph). This time I managed 1 hour 33 minutes at 29.2kph (18.1mph).
It was an unfair test given how little I’ve cycled this year, and considering that September 2017 was just 2 months after I ‘everested’, but it puts down a marker. It also suggests:
- the training for the marathon in April has helped,
- the gym has helped,
- I haven’t forgotten how to ride a bike,
- but there’s a lot of hard work to do before the trip to the alps
More importantly, I really enjoyed it.
So, it’s back to the cycling now – it will be kinder on the Achilles tendons and I’ll see a bit more of the countryside than by running my usual routes. I’ll miss the running but it will be interesting to see if a break from it (other than shorter, gentler runs as my wife’s unpaid personal trainer) will sort the ATs out.