I ran a very gentle 2.7m (4.5km) with my wife on Monday, testing the progress of the muscle pull that was giving her ITB issues. I wonder if my Achilles rehabilitation requires no running, or whether easy runs are OK?
As the tendons weren’t getting any worse with all the marathon training, I’ll carry on running gently (even if that slows down their recovery a bit) – with a lot of stretches and heel drops.
Garden and bonfire on Tuesday (lovely, as the birds are out in force and the woodpecker is back); Bournemouth on Wednesday doing the (almost) proper fix on the fence that blew down and which I bodged a couple of weeks ago; gym on Thursday followed by a very enjoyable lunch with friends.
Hmm ……. that says it all really, there’s absolutely nothing wrong with normal but, let’s be honest, it doesn’t exactly set the pulse racing with excitement.
Last year the big challenge was riding to the alps – a solo, unsupported, 550 miles (880km) in 84 elapsed hours. I loved it but it meant that the challenge highlight of the year was over in July. I certainly suffered a bit of a post-event dip – I’m coming to realise that I’ve become a bit of a challenge junkie in my old age.
This year, the big challenge was the Rotterdam marathon – and that was on 7th April so the dip merely starts earlier.
Already I’m struggling to get myself motivated for the White Horse Challenge next weekend. It’s 90 miles (c150km) around Wiltshire, Gloucestershire, Oxfordshire and Berkshire visiting the White Horses at Broad Town, Hackpen, Cherill and Uffington with climbing anywhere between 1400m and 1750m (4600-5750ft depending who you believe). Sure, the cardio side should be OK but the leg muscles work a bit differently cycling compared to running – just think of the amount of extra flex at the hip and knee when cycling – and I’ve had just the one ride outside in over 3 months.
I promised my wife no crazy solo challenges this year and a promise is a promise, so I’ll have to deal with it (and it’s time to build up the brownie points again by playing my part in the de-cluttering process that’s been going on around me for a few months).
For a bit of a vicarious challenge, I’m looking forward to following some other folks on their challenges this summer but mainly I’ll have to entertain myself with some planning for next year.
I’ll be 65 in July 2020 so that might have a bit of a potential ….
- Muscles: modest in amount but all working as they should, no issues in the training for, or running of, the marathon
- Achilles tendons (ATs): Improving slowly
- Left shoulder: a bit sore still after the fall (I was knocked over, honestly) skiing in January
- Left knee: a bit sore – no issues in the training for, or running of, the marathon but a bit painful since
- Resting heart rate: 49 (odd as it was mid 50s during marathon training and low 40s last year during cycle training)
- Weight: 66.5kg (c.147 pounds, 10 stone 7)