After something dangerously bordering on culture at the weekend (the Royal Academy, no less), it was back to the exercise on Monday.
The morning saw our first hard frost of the year. Early on I took a car in to the garage for its MoT (the UK’s annual ‘roadworthiness’ test) and ran back with the temperature hovering just above freezing.
It was just over 5km (3.1 miles) and I ran at 5m 30s per km (8min 50sec miles). The best thing is that I’m now running regularly at sub 4 hour marathon pace (although I’m only doing short distances before starting ‘proper’ marathon training) and enjoying it.
The famous Greg LeMond ‘It never gets easier; you just go faster’ quote certainly applies as much to running as cycling.
I ran back to the garage later to collect the car – a handful of seconds per km slower, despite feeling faster.
Tuesday was also cold but Mrs O and I ran our Puddleduck Lane route – a gentle 4.54km (2.8m).
On Wednesday Mrs O went up to London so I got on the turbo, surrounded by geraniums and a couple of olive trees that have taken up residence in the conservatory, seeking sanctuary from the cold. I managed 16.45km in 30 minutes (32.9kph or 20.44mph) but it is still really hard work for both the quads and cardio vascular system. I guess I should click down a gear or two and accept going a little slower with the aim of building back to the hour’s session.
The big news of the week (for me at least) is that I’m actually going to ride the bike outside on Saturday.
Last weekend I found myself in London when I was down to lead the club blue ride (particularly embarrassing as I’d compiled the rota) and the friend I go to the gym with very kindly stood in for me. On Tuesday, he put out the plea for someone to cover his ‘red ride’ sweep duty on Saturday – I couldn’t not volunteer, could I? It will be about 50 miles including the ride to and from the start – only the fifth time out on the road since the alps and by far the most I’ll have done on the road since July.
The weather is supposed to have improved a bit by then – perhaps to the low 50s℉ (around 10-12℃) so I’m now in ‘hope for the best’ mode. As I get older I feel the cold more. I have noticed recently that running in the cold is a great deal better than cycling in the cold – much less wind chill and I work up more of a sweat running than I do cycling.