Very few professional cyclists ever have a realistic chance of winning a Grand Tour. Simon Yates had the Giro leader’s jersey for 13 stages earlier this year – and then blew up spectacularly late in the race. It seemed possible that his chance had come and gone.
I think that makes his La Vuelta win even more special – rather than let the experience at the Giro crush him, he learned from it and came back stronger.
Although helped a bit by the absence of some big hitters – and the indifferent form of some others – he won with a very mature and disciplined performance. Perhaps a bit more ‘Froome control’ than ‘Pantani panache’ – but a great victory all the same.
… and even a Grand Tour winner not riding for Sky!
I don’t think any brothers have ever won Grand Tours – much less twins – so what are the prospects of a win for Adam Yates in the near future?
Rather more prosaically, my achilles’ has continued to improve, helped by a day off on Saturday, so we ran again on Sunday morning. Normally we run for about 6km but this time Mrs O thought she should go further so we ran 9.5km (6miles). Not too fast, but a creditable distance.
Later on Sunday, along with watching Lewis Hamilton win the Singapore GP and seeing Yates safely home in Madrid, to balance out all the physical stuff we catered for our souls.
There is a talented music teacher in the village and she puts on occasional concerts for her pupils, former pupils and other young musicians. This time it was Aleksei Demchenko, an award winning pianist who played pieces by Scarlatti, Schumann and Chopin.
In the same way that I have no fast-twitch muscle fibres to speak of, I do not have an artistic bone in my body – but I really appreciate it in others and the concert was wonderful.
I don’t listen to music on the bike or while running (I didn’t even take my ipod on the ride out to the alps) but if I did it would have to be classical music. Popular music can evoke many emotions but only classical music can take you completely out of this world.
Running with Mrs O is a good way of putting some miles into my legs but ‘proper’ marathon training is going to require some longer and faster runs so I planned to do a quicker 10km on Monday morning. Unfortunately, I woke with sore achilles tendons again. They weren’t any worse than they have been over the last 10 days or so but it didn’t seem sensible to try a faster run on them. It puts me between a rock and a hard place:
- I want to keep running to see if I can get better and prove to myself that it is worth entering the Rotterdam Marathon but
- I need to stop to exercising to let the achilles’ recover so I can then resume running to prove that it was only the weights, and not the running, that caused the problem in the first place.
Typical compromise ‘solution’ (which, of course, means it’s not a solution at all): I’ll stretch, run gently with Mrs O and use the bike or turbo this week.
I hadn’t expected to be in ‘injury management’ mode this early.
Monday morning’s hard turbo, 26km in 30mins @52kph (16.15miles @ 32.3mph).
Let that injury heal properly! 🙂
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I know I should – but my wife wants to run more this week so, as unpaid personal trainer, I’ll accompany her … but not too far and not too fast.
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