Upping the training (literally)

A mixed bag. I went for a run with Mrs Omil doing hill reps but suffered afterwards with Achilles/planter faciitis problems in my right leg/foot. Next time I did laps of the old fort at Badbury Hill while she did the hill reps and that was better for me – but I still suffered a bit with my leg/heel. It feels like a bruised heel and a strained Achilles tendon just above the heel. I guess it’s a tight Achilles that is hurting and causing issues with the planter faciitis. Whatever it is, it hurts and I limp about all day.

As a result, I’ve ditched the running this week and went out on the bike on Thursday and today – both times heading out to Dragon Hill Road. On Thursday I did 9 reps and today (into a 20+mph headwind) 6 more. Today’s ride felt as hard as 50% more reps on Thursday – presumably in part due to a bit of residual fatigue but mainly, I guess, because of the wind. At times I was standing on the pedals and hardly making any forward progress.

This idea of training by tackling hill reps had better be a good one!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s