Starting to focus on training

Funny how sorting out some challenges seems to focus the mind on training. Sadly, so far I’m doing more thinking about it than doing it but that’s probably due to English winters and the fact that turbo in the conservatory is out of commission due to loads of mother-in-laws things being stuffed in there with all of our own.

Anyway, the schedule of key dates seems to be:

  • White Horse Challenge: 23 April, 150km with 1400m of ascent. It will be my 6th entry, best time so far 5h 13min – I dream of breaking 5 hours.
  • Olympic distance triathlon at South Cerney: 14 May. I’ve done a sprint triathlon in each of the last two years and enjoyed them – but have not done any open water swimming. So far, the swimming has been poor, the cycling quite good and the running OK. Currently scared, but the aim is just to get around.
  • Everesting attempt: July, 8848m. Even scarier.
  • Farcycles sportive: 29 July. My club’s event, I will probably do the 100 mile route.

That means:

  • Swimming training – back to the local leisure centre to see if I can develop anything other than a stroke to be ashamed of. Before Christmas I got up to 2.5km in a session but, hell, it’s boring in a 25m pool. I must practice getting the wetsuit on and off (I’ve never tried it since I bought it) and try some open water swims.
  • Running – I run a couple of times a week with Libby although that’s not too far or too fast. I guess this need to figure more in April and May.
  • Cycling – I must do some! It will be a combination of distance and hills. – the more the better?
  • Weights – out of my comfort zone but I read that lunges with weights is good for cycling so I’ve started that already. I have two 12.1kg dumbbells and am doing at least 3 sets of 16 reps (eight with each leg) with the two weights, daily. I’ve always felt a bit under-powered so that might help. I’ll also do sit-ups and crunches to help the core.

I just hope that is right enough and that I do enough of it. I’ll log progress (or lack of it)  here.

 

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